a year ago
3
9
Posted On: July 9th 2025, 03:21 pm
An exercise I swore I’d never do: the Bulgarian split squat. 😩
Because why suffer on one leg at a time when both are perfectly available, right?
But let me tell you… this miserable little movement changed the game:
🔥 Builds glutes, quads, and hamstrings like nothing else
🧠 Forces balance, stability, and core control
🏃🏽♀️ Improves single-leg strength (aka better running, walking, climbing, LIFE)
🦵 Reduces injury risk by correcting muscle imbalances
💥 And torches calories while humbling your soul 😅
I still make that face every time… but I never skip them now. If you’re avoiding them like I was, consider this your sign. Bulgarian split squats will build the body and break the ego at the same time. 😂💪🏽
#fyp #bulgariansplitsquats #LegDay #GluteGains #FunctionalStrength #FitnessHumor #nursepractitionerlife #nursesofinstagram #gymshark #fitness #weightloss #selfcare
Because why suffer on one leg at a time when both are perfectly available, right?
But let me tell you… this miserable little movement changed the game:
🔥 Builds glutes, quads, and hamstrings like nothing else
🧠 Forces balance, stability, and core control
🏃🏽♀️ Improves single-leg strength (aka better running, walking, climbing, LIFE)
🦵 Reduces injury risk by correcting muscle imbalances
💥 And torches calories while humbling your soul 😅
I still make that face every time… but I never skip them now. If you’re avoiding them like I was, consider this your sign. Bulgarian split squats will build the body and break the ego at the same time. 😂💪🏽
#fyp #bulgariansplitsquats #LegDay #GluteGains #FunctionalStrength #FitnessHumor #nursepractitionerlife #nursesofinstagram #gymshark #fitness #weightloss #selfcare
Comments (9)
a year agokristin.m.d.marten
The relationship with this work out, It’s the most real love hate relationship I’ve ever had !
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