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Sindy Frank

@sindyrenef

a year ago
If you’re in the midst of a test or a battle that’s taking way longer than u want, remember that Gods got you….. “Meanwhile, the moment we get tired in the waiting, God’s Spirit is right alongside helping us along. If we don’t know how or what to pray, it doesn’t matter. He does our praying in and for us……….That’s why we can be so sure that every detail in our lives of love for God is worked into something good.” ‭‭Romans‬ ‭8‬:‭26‬-‭28‬ ‭MSG‬‬
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Posted On: June 17th 2025, 01:05 pm
If you’re in the midst of a test or a battle that’s taking way longer than u want, remember that Gods got you…..

“Meanwhile, the moment we get tired in the waiting, God’s Spirit is right alongside helping us along. If we don’t know how or what to pray, it doesn’t matter. He does our praying in and for us……….That’s why we can be so sure that every detail in our lives of love for God is worked into something good.”
‭‭Romans‬ ‭8‬:‭26‬-‭28‬ ‭MSG‬‬

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Dinsdag 13 oktober Ik heb goed geslapen en ben klaar voor een nieuwe dag. Vanmorgen ben ik samen met Erwin en onze uitvaartverzorger Kim naar het crematorium wezen kijken. Dit is natuurlijk heel erg raar en emotioneel super zwaar. Maar ik wilde heel graag zien hoe het eruit ziet. Deze locatie in Nederweert Hoeve de zwingel is nog vrij nieuw. Ligt prachtig in de natuurlijk en ziet er heel mooi uit. Maar goed ik hoop dat het nog heel lang mag duren en ik er nog geen gebruik van hoef te maken. Daarna hebben Erwin en ik nog gesproken over verschillende zaken van de uitvaart. Het is raar om te doen, maar ergens geeft het ook een rust. Rond 4 uur komt mijn tante Els en nichtje Ronja (uit Zweden) op bezoek. Het is fijn om samen te kletsen. Ze blijven eten en drinken nog een koffie. Ik besluit dat het daarna mooi is geweest en mijn beentjes omhoog mogen. Maar Senna wilde nog even wat hulp met Biologie, dus dan doe je dat!
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Filmed a whole leg workout. Ill put the highlights here. If you want the whole thing plus a detail on why im doing everything see the full video. (Great editing, minimal brainrot!) The main theme of uniting it all is that there's stuff here from multiple lifting "identities" there's stuff you might call old school hardcore lifting, there's stuff you'd associate with "optimal" science kids. In reality its all optimal at least to the best of my ability to optimize for my goals, equipment and capabilities. There's a big difference between performative optimality, the stylistic cues and design language used to symbolilize "optimal" on social media (like using machines wrong) and actually problem solving for your goals given a set of parameters. The latter sometimes looks like lifting from another clique. That's ok. Today theres an anachronistic idea that people should just stick to "good old fashioned" big weights on basic movements and quit trying to invent new movements. But the reality is, that old school lifters were constantly inventing new optimized movements while also lifting big weights on barbells, which by the way, a lot of optimal kids should learn to do. In addition. You can do both. For a nice blend of basics and novel solutions for optimal stimulus from neck to calves from very minimal equipment check out The Apocalyptic Warlord's Complete Guide to Physical Development. And take advantage of @barbellapparel s free hoodie sale, get a free hoodie on any order over $99. We're finally getting some cooler weather and the Stealth hoodie is the perfect breathable layer forcooler mornings that turn into warm days. The workout shorts are the Ultra shorts btw.
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