Instagram story viewer> @jackovodivokesrdce> Post

JDS

@jackovodivokesrdce

a year ago

Photo by JDS on June 19, 2025.

Photo by JDS on June 19, 2025.

Photo by JDS on June 19, 2025.

23

0

Posted On: June 19th 2025, 02:21 pm

Děkujeme Nadačnímu fondu Filmtalent Zlín za podporu našeho projektu ❤️‍🔥

@zlinfilmfestival

Foto: Filmtalent Zlín

More posts

Not your typical housewife 💅🏼

Dc: @kevinbannier_

Feeling that post Halloween party bloat? I got you… recipes below!

Protein Before Caffeine
3/4 cup cottage cheese + honey drizzle
155 cal / Protein: 18g / Carbs: 13g / Fat: 4g

2 matcha lattes with homemade almond milk : ~200 calories, 6 G protein (both)

Breakfast

Breakfast
Sweet potato Breakfast Sandwich
-2 1/4” inch sweet potato planks, broiled to soft
-2 scrambled eggs
-2 oz smoked salmon
-1/4 avocado smashed
-EBS sprinkle

450 cal / Protein: 31g / Carbs: 32g / Fat: 23g

Lunch
Apple Waldorf Tuna Salad Boats
-1 small apple, diced
-1 tbsp lemon juice
-1 can (5 oz) tuna in water, drained
-3 tbsp plain full-fat Greek yogurt
-1 tbsp grainy mustard
-½ cup grapes, chopped
-¼ cup celery, chopped
-2 tbsp red onion, chopped
-2 tbsp green onion, chopped
-6 butter lettuce leaves

341 cal / Protein: 35g / Carbs: 42g / Fat: 4g

Dinner
Cucumber Carrot Noodle Chicken Salad with Peanut Sauce
-130g raw chicken breast
-2 large carrots
-1 large cucumber
-¼ cup PB2 peanut butter powder
-2 tbsp sweet chili sauce
-3 tbsp water
-1 tsp garlic salt
-¼ cup green onion, chopped
-2 tbsp red onion, chopped
-1 tsp sesame seeds

478 cal / Protein: 46g / Carbs: 59g / Fat: 9g
#highprotein #healthyrecipe

i was very shocked and left super uncomfortable after this happened to me

Personal space? No. 🧲🦕

#emotionalsupport

Every day is a little life.

We often live as if we have endless time. We wait for the right moment, save kind words for later, and forget to enjoy the little things.

But life isn’t a video game. We don’t have three lives. We only have one.

One chance to love, to laugh, to make mistakes, to forgive, to dream, and to be happy.

So don’t wait for a special day to appreciate being alive. Every morning you wake up is already a gift.

And maybe the secret of life is simply to remember that today is not just another day. It’s another chance.

📸 Photography by Jan @jan_de_vries_photography 🤍

Thank goodness I have this sweater to take away the sting of my jerky @instacart driver!!!! I’m in an xs, and it WILL sell out!