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Akhila Reddy

@akhilaaa.anil

a year ago
Photo by Akhila Reddy on June 22, 2025.
Photo by Akhila Reddy on June 22, 2025.
Photo by Akhila Reddy on June 22, 2025.
Photo by Akhila Reddy on June 22, 2025.
Photo by Akhila Reddy on June 22, 2025.
Photo by Akhila Reddy on June 22, 2025.
Photo by Akhila Reddy on June 22, 2025.
Photo by Akhila Reddy on June 22, 2025.
Photo by Akhila Reddy on June 22, 2025.
Photo by Akhila Reddy on June 22, 2025.
Photo by Akhila Reddy on June 22, 2025.
Photo by Akhila Reddy on June 22, 2025.
Photo by Akhila Reddy on June 22, 2025.
Photo by Akhila Reddy on June 22, 2025.
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Posted On: June 22nd 2025, 11:08 am
2. That final Shillong road trip
3. That one time we all agreed on a destination and the outfits.
4. OLT Alcher
5. The field trip where photo session took over
6. First week of final sem — our athlete era
7. Tawang(Manifested this trip harder than our degree)
8. GTP
9. Clg wali Prom
10. Moments before the hostel day kand
11. 3am cricket where I hardly got to bat
12. Election day chaos when we thought we were losing it all
13. Ugadi (Farewell edition)
14. 🤌🏽🥰
15. The trip that ended in a hospital
16. Chemical farewell
17. BTP done wala accomplishment
18. The hardest goodbyes
19. OLT ghat
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umaa_0402 a year ago

umaa_0402

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I like balance, like a healthy fit lifestyle with a glass of wine once in a while kind of balance
На этой неделе, в День республики (5 октября), выпуск программы Елены Малышевой «Жить здорово» на Первом канале был посвящен Адыгее и адыгейскому сыру. Смотрите фрагмент передачи 👍 Кстати, в Минздраве РА рассказали о ценных питательных свойствах адыгейского сыра: 🫀Для сердца и сосудов Ниацин в составе сыра способствует расширению сосудов. А благодаря относительно невысокому содержанию соли адыгейский сыр может быть более подходящим выбором для людей с повышенным давлением, чем выдержанные сыры. 🦷 Для костей и мышц Кальций и фосфор помогают поддерживать здоровье костей и зубов, а качественный белок — восстановление мышц и длительное чувство сытости. Особенно это важно при физических нагрузках. 🥗 Для пищеварения и контроля аппетита Адыгейский сыр легко усваивается и при умеренной калорийности содержит много белка, который помогает дольше сохранять чувство насыщения. 🙂 Для нервной системы Триптофан — аминокислота, участвующая в выработке серотонина, который связан с хорошим настроением и нормальным сном. 🩺 Для особых категорий Благодаря низкому содержанию углеводов адыгейский сыр часто включают в рацион людей с сахарным диабетом 2-го типа. При беременности его также можно употреблять умеренно – в том числе как источник белка и кальция. Традиционный продукт может быть не только вкусным, но и полезным – если соблюдать умеренность и учитывать индивидуальные особенности питания.
He really won Player of the Match on his Champions League debut Pau Cubarsí winning Player of the Match on his Champions League debut after coming up against Victor Osimhen still says so much about just how special he is. Making your first appearance in the biggest club competition in Europe is already a huge occasion, but doing it while having to deal with one of the most physical and dangerous strikers around and still coming away as the standout player is something completely different. Cubarsí looked calm, intelligent and completely unfazed by the challenge. That performance feels even more relevant now with Barcelona preparing to face Galatasaray in the Champions League. Osimhen is exactly the kind of striker who can make life horrible for defenders because of his power, movement, aggression and ability to attack space, but Cubarsí has already shown that he can handle that type of test. He does not rely on being stronger or faster than every striker he faces; he relies on reading the game early, positioning himself well and making sure the attacker never gets the situation they want in the first place. That is what makes Cubarsí so impressive at such a young age. He plays like someone who has already seen every type of forward imaginable. Whether it is Mbappé running at him in space or Osimhen trying to dominate physically, he rarely seems panicked. He stays patient, chooses his moments and trusts his own understanding of the game. For Barcelona, having a centre-back with that kind of composure going into a difficult away Champions League night is absolutely massive. Of course, Galatasaray away will be a completely different environment and Osimhen is far too good to ever be taken lightly, but Cubarsí can go into the game knowing he has already dealt with this challenge before. He has faced him on the Champions League stage, performed brilliantly and walked away with Player of the Match. That does not guarantee anything, but it should give Barça huge confidence that one of Europe’s most dangerous strikers is coming up against a defender who has already shown he is more than ready for him.
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