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8 months agosuhii___0123
HELO SIR MUJE ACL Sprain huva( not a acl tear )tha uske bad muje nee ke andar इंजेक्शन diya jo pain to thik ho gya uske bad mene 2 month exercise bhi ki lekin muje fir bhi ye vali प्रॉब्लम्स aa rahi hii .... ( 1 ) Chalte vakt yesa feel hona ki 1 per chota ya bada mehsus huna . ( 2 ) jayda der khade rahnese nee ke back side pain hona jiski vajah se me jyada der khada nahi rah pata .... (3 ) exercise me jab me anckle weaight use karta huto uska waight feel na hona or mussels kap bhi nahi rahe ( 4 ) or meri mussels activ nahi hii क्यूँ kimuje waight mahsus nahi ho rahe plz sir ans
9 months agoam_asthetic_001
Me jb bench press krta hun to mere scapula me bhut discomfort or kbhi kbhi dard bhi hota hai iska solution btado
9 months agosheikh_sarfaraj_alam_er
"Mere dono pairon ki nali (shin bone) ke samne wale nukile hisse par sparsh karne se tivra peeda (dard) ka anubhav hota hai."
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