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Carmen Correa

@therealcarmencorrea

a year ago

Photo by Carmen Correa on June 22, 2025.

Photo by Carmen Correa on June 22, 2025.

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Posted On: June 22nd 2025, 08:50 pm

This sport is not for the weak but for the strong warrior mindset. So proud of all the kids who participated and let it all out on the mats. Specially to my little for taking the Gold today !!!! @graciebarrachino #jiujitsulife #graciebarra #compnet #warriorkids #jiujitsu

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Ten #N1 journalists resigned today, as #Serbia’s independent media face growing pressure before the 25 October election. President #Vučić has repeatedly attacked N1 and Nova, while journalists accuse the new management of undermining editorial independence. We express our full solidarity with the journalists defending their professional freedom and the public’s right to plural, independent information. Serbia’s European path requires a genuinely free press.

Comment Community to access the full tutorials, prompts, and guides to build all 5 of these valuable AI projects this weekend! 🚀

5 Things to build in Claude in one weekend. These useful AI projects in Claude will teach you more than any course or certification and you’ll come out ahead than 95% of people using AI.

1. Chief of Staff AI Employee: This AI Employee connects to your email, calendar, and to-do list and checks in every day and night to review what did and didn’t go well every day. Every week it rolls up analysis on what to improve for the new week.

2. Second Brain: Drop all your business and life admin into 1 folder. contracts, lease agreements, insurance, notes, PDFs…absolutely everything. Build your 2nd brain in Obsidian and then connected it to your AI agents.

3. Video Editing AI Employee: professionally edit all of your social media videos for every single platform automatically and save yourself hours and thousands of dollars for every video.

4. Finance AI Employee: Manage your budgeting, cash flow, tax statements, financial statements, all from one smart AI employee.

5. AI Workforce: Create a team of AI Employees led by an AI chief of staff agent - this is how you truly unlock the power of agentic AI for your business and buy back your time and make more money with AI.

Follow @taki.gpt for more valuable AI content and comment Community to join the best AI community.

#ai #claude #claudeai #aiagent #aiforbusiness

Your gut will thank you for this one.

We all need more fibre in our diets, and one of my favourite ways to get it is through a warm, nourishing breakfast that actually feeds the beneficial bacteria living in our gut.

What makes this porridge so good for digestion is the combination of different types of fibre.

Rye flakes contain prebiotic fibres that our gut bacteria ferment to produce short-chain fatty acids like butyrate, which help nourish the cells lining our colon and support a healthy gut barrier.

Chia seeds absorb liquid and form a gel-like consistency that helps support regular bowel movements, while also slowing digestion and helping maintain steadier blood sugar levels.

And then there are the warming spices. Cinnamon contains polyphenols that may support a healthy gut microbiome, while cardamom has traditionally been used to support digestion.

I personally don’t tolerate oats very well, even gluten-free ones, so rye flakes have become one of my favourite alternatives. Just remember that rye does contain gluten, so it isn’t suitable for everyone.

Collagen is @withinusnatural !!

Recipe in the caption 👇🏻

Giving away a slab! Watch video to see entry. #giveaway #psa #slab #cards #forthehobby

Little red ♥️

Comment FERN for my guide on how to overwinter your ferns! This is what we do to overwinter our ferns. If you don’t want a mess cut them back! If you want them to keep their shape don’t cut them back. Bring them indoors before the first frost and keep temps above 38 degress. Kimberly, Boston, and Macho ferns will come right back in spring. Give them bright light to keep growing or a dim garage to rest, keep soil moist to the touch all winter long, and keep them cozy away from drafts.