Instagram story viewer> @jpjaviya> Post
Jp Javiya(jpjaviya)'s profile avatar

Jp Javiya

@jpjaviya

a year ago
Download
3
Posted On: June 23rd 2025, 02:55 pm
Hum Sath Sath Hee
Comments (3)
bansi_patel655 a year ago

bansi_patel655

🔥🔥❤️

avani_j_1174 a year ago

avani_j_1174

🫶❤️‍🔥

__dk__patell a year ago

__dk__patell

❤️🤗🧑‍🤝‍🧑

More posts

The new book is finished! More announcements coming soon! 🏹 🌊 @bloomsburychildrens @scholastic @gina.stroud @georgialawe @dhachildrens #childrensbook #fantasy
Ateş’i ziyarete gidiyorlar… 👀 #Arafta #Merteş #TurkishDrama #SlowBurnRomance #EnemiesToLovers [Arafta romance drama, Arafta Dizi story, GoQuest Media dramas, Rains Pictures series, slow burn romance, Arafta Season 2, romantic tension scenes, enemies becoming lovers, Turkish love stories, romance series recommendations, yavaş gelişen aşk, bakışlarla anlatılan aşk, Arafta romantik anlar, Mercan Ateş yakınlaşması, aşk dolu sahneler, yavaş başlayan sevgi, baxışlarla danışan sevgi, Arafta romantik anlar, Mercan Ateş yaxınlaşması, sevgi dolu səhnələr]
It's always a ball being back in the ballroom! I will miss @iamguillermo, but what a fabulous run! Super Bowl Night brought a little NFL excitement to the dance floor, and it was wonderful celebrating some of football's greatest legends 🪩💃🏾 👱🏾‍♀️: @kendrasboutiquehair 💇🏽‍♀️: @kalief_w 🎨: @kvn.luong 📸: @msmirnov
‘jg’ out now ❇️
What’s the difference between training for “bodybuilding” and training for “powerlifting”? How many reps are left in the tank. Because one is more hypertrophy-specific, the other is more strength-specific. But choosing “hypertrophy” doesn’t mean you can’t still be strong. - “Bodybuilding”, 0-2 RIR is ideal. When only doing a single set, sure.. 0 RIR/Failure makes sense. But when doing multiple sets, you shouldn’t be forcing failure.. especially allowing your form to drastically change. You’re then doing a different task than you started with. A great rep range is 4-8 reps, the heavier you use, the easier to gauge RIR - “Powerlifting”, 2-4 RIR is ideal. With “powerlifting”, forcing sets to failure never makes sense because you notice the drastic reduction in strength going into later sets. You look to be as strong as you can for all of your sets. A great rep range is 1-5 - Now the question is, if progressive overload is the main thing we’re striving for regardless of “bodybuilding” or “powerlifting”.. why would you ever put yourself in positions to be significantly weaker? - Training to failure does not automatically elicit more gains. Because again.. you’re doing multiple sets. Look to be as strong as possible for all sets. This is muscle physiology
Congratulations @lexihensler you deserve this happily ever after more than anyone I know! 🤍💍
back to up