a year ago
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Posted On: June 24th 2025, 08:54 pm
Don’t give weight so much weight!!
These are just a few (of many!) factors that influence athletic performance - but often, weight is the factor to blame.
Instead of focusing on (and blaming) the number on the scale, focus on what YOU can control - recovery, nutrition and fueling, hydration, sleep. Weight is a byproduct of your training- it will be what it will be- focus on your “inputs”!
#exceedrunning #runningcoach #running #nutritioncoach #nutrition
These are just a few (of many!) factors that influence athletic performance - but often, weight is the factor to blame.
Instead of focusing on (and blaming) the number on the scale, focus on what YOU can control - recovery, nutrition and fueling, hydration, sleep. Weight is a byproduct of your training- it will be what it will be- focus on your “inputs”!
#exceedrunning #runningcoach #running #nutritioncoach #nutrition
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