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JayReal 🤟🏾🩸

@jayrealzz

a year ago

24

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Posted On: June 27th 2025, 04:11 am

JayReal- Influence🅱️6️⃣2️⃣❌#Music #Fyp #UnsignedArtist

Comments (9)

slimhavn

a year ago

slimhavn

🔥

taayy.4k

a year ago

taayy.4k

🖤

kriskco

a year ago

kriskco

🔥

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If you’re worried about the scale going up quickly after eating chocolate, donuts, pizza, cookies, ice cream, crisps, or any food you enjoy - this is what you’d actually need to eat to gain 1kg of body fat.

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It’s very unlikely you’d even eat a quarter of the above in a single day of high indulgence. If you see scale weight increase after eating some of the above, the probability is this is merely water weight.

For very gram of carbohydrate you consume your body retains 4g of water, which will disappear fairly quickly. The weight gain is not body fat.

No single food makes you gain body fat. Quantity, frequency, energy expenditure and overall lifestyle over long periods of time define how much body fat you have.

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