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Jane E Training

@janeetraining

a year ago

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Posted On: June 30th 2025, 09:51 pm

Because one week off won’t undo your progress—but one week of memories is priceless. 🤍💪🏼

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First, organic shop papaya oil for the glow ✨
Then, @lunicheparfums Oro Tropical for the magic 🫶🏾
All from, Loíza🇵🇷

@perfumania_deluxe_cr
@tamorawphoto 📸
@supersaloncr
@missuniverse.cr @genteopacr 🤍

When you search what causes OCD, you’ll read “no known cause”...

That usually means no single cause. Genes, trauma, neurotransmitters, toxins, food sensitivities, and infections all play a part. Autoimmunity is one of them, and one of the least talked about.

When someone comes to my telehealth clinic with OCD, I always look at inflammation and immune markers, and I look at the gut.

Leaky gut, SIBO, parasites, and yeast problems are common in people with autoimmunity.

Food is also one of the biggest triggers, so an elimination diet is often where I start. CBT and other therapy also belong in the plan.

If you want to start with your own numbers, we have an at-home bloodwork panel through The Health Institute that includes inflammation markers to see where your baseline is.

Comment OCD and I’ll send you the article and other resources!

#artofbeingwell #selfhealers #ocd #autoimmune #braininflammation

Stoked to announce that I’m throwing a belated EMO REVIVAL holiday party at Brooklyn’s legendary @saintvitusbar with two key bands from the book, TWIABP and SNOWING, plus a newer band keeping emo alive, COMBAT!

It goes down January 8, 2027 at Vitus’ new Bushwick location (428 Troutman St). 6PM doors, 18+, tickets on sale NOW at the link in bio.

I’ll be signing books at the merch table so come say hi. BUT FIRST, I’m doing a talk/reading at Night Club 101 TONIGHT (11/4) with moderator @annazanes & DJs @holidays.in.united.states.

See y’all there 🫡

Follow & comment KITCHEN for links to shop! 🤍

7 finds to make the most of every inch of your kitchen.

#amazonfinds #smallspaces #kitchenorganization #spacesaving #amazonhome CommissionsEarned