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Toneen Brown

@infinite_toneen

a year ago

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Posted On: July 1st 2025, 05:48 pm

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20 years of faith, favor, and fire!🔥
What an honor to celebrate Tabernacle of Praise Church International’s 20th Anniversary at the Stockbridge Amphitheater—a night full of worship, unity, and divine purpose. 🙌🏾

From the powerful presence of Donald Lawrence, the anointed voice of Darlene McCoy, and an unforgettable moment with American Idol winner @officialjamalroberts , the spirit of God filled every moment!

We’re going back to Eden… living on top of the world! 🌍
Grateful to honor and praise my Heavenly Father for all He has done and all that’s to come!

📖 “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.” — Psalm 100:4

#TOPCI20Years #TabernacleOfPraise #BackToEden #WorshipExperience #DonaldLawrence #DarleneMcCoy #RobertLawrence #AmericanIdolWinner #PraiseInThePark #KingdomCelebration #StockbridgeAmphitheater #GodIsFaithful #AnniversaryPraise #WorshipWarriors #KingdomFamily #HeavenOnEarth

Comments (1)

toniatalks

a year ago

toniatalks

❤️❤️❤️🙌🙌🙌🙌

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I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

We’ll see you in São Paulo 🇧🇷

October🖤

💄: @ramitrizk
Hair: @theloftfifthavenue

#dalidakhalil #داليدا_خليل

in my own light. ✨

Just

My kind

Of mood

This is

My fav ☝️

🌟

😇

Casino mood 🎰 ✨. #basnylon #stockings #reelviral #fashioncreator #elegantwoman @cervinparisofficial

bohot party karli

Wearing - @gulista_by_erumdw 💕

Susilo Bambang Yudhoyono (SBY), Presiden ke-6 RI, melontarkan kritik terbuka terhadap kondisi politik Indonesia yang dinilainya kian liar. Kritik itu ia sampaikan pada Rabu (4/11/2026) melalui unggahan panjang di akun X resminya. Pernyataan tersebut muncul tidak berselang lama dari langkah Bareskrim Polri mengungkap dugaan praktik penyadapan ilegal dalam skala besar terhadap nomor telepon milik Presiden Prabowo Subianto, sejumlah pejabat negara, dan tokoh politik. Dalam unggahannya, SBY mempertanyakan arah negara dan menilai segala cara kini seolah dibenarkan demi meraih kekuasaan, tanpa memedulikan baik-buruk maupun moral. “Saya khawatir kalau akhirnya rakyat merasa takut dan tidak tenteram hidup di negaranya sendiri,” tulisnya.

Sebagai warga yang mencintai Tanah Air, sama seperti warga negara lainnya, SBY memohon kepada Presiden Prabowo agar kembali menghadirkan politik yang beradab dan beretika. Ia menyebut langkah tersebut sebagai panggilan sejarah sekaligus amanah rakyat. SBY juga mendoakan agar Prabowo diberi kekuatan dan tuntunan untuk menjalankan misi yang ia sebut mulia itu. Pernyataan ini merupakan sikap pribadi SBY sebagai mantan kepala negara yang disampaikan melalui media sosial. Dalam unggahan tersebut, SBY tidak menyinggung secara langsung kasus penyadapan yang tengah ditangani Bareskrim Polri.

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