Key exercises to build false grip strength (from easiest to hardest):
1. Fist openers
2. Assisted negatives
3. Assisted hangs
4. Lat engages
5. False grip pull-up negatives
6. Banded false grip pull-ups
Aim for 5–8 reps of banded false grip pull-ups with a thin band before progressing to unassisted reps.
👉 If you haven’t already, check out my false grip tutorial video, where I break down exactly how to take a false grip on the bar.
#calisthenics #femalecalisthenics #calisthenicscoach #falsegrip #falsegripprogressions #highpullup #muscleupprogression #homeworkout #gripstrength #falsegriptutorial #calisthenicstutorial
10 months agodavidsfro
@davidsfro Genuine question — I got a bit confused here. With the first exercise of opening the wrists, it feels like the strengthening is happening in the upper part of the forearm — the brachialis area, if I’m not mistaken — rather than the inner forearm, which is what actually holds the false grip. So would this exercise be more of a stretch than a strengthening exerciseGenuine question — I got a bit confused here. With the first exercise of opening the wrists, it feels like the strengthening is happening in the upper part of the forearm — the brachialis area, if I’m not mistaken — rather than the inner forearm, which is what actually holds the false grip. So would this exercise be more of a stretch than a strengthening exercise?
a year agolivvy.h_2000
Hey girl could you make a video on showing your hands losing grip and slipping off the bar vs a good strong grip :)
a year agok4l1st3n14
So good, don't understand why so many reels concerning MU but just yours talking about the importance of false grip,
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