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I. n. c. e. t

@sathishchicha

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Posted On: July 4th 2025, 04:46 pm

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At this point, what can stop a genocide? 📸: @hazen.film
Как ваши 120 тенге влияют на количество автобусов на маршруте? Оказывается, оплата проезда — это не просто способ добраться до нужной остановки. Она также помогает транспортной системе понимать, насколько востребован тот или иной маршрут. В автобусах система автоматически учитывает количество оплаченных поездок. Эти данные помогают оценивать пассажиропоток и принимать решения о необходимости увеличения количества автобусов на маршруте. Поэтому, когда вы оплачиваете проезд, вы не только выполняете правила, но и помогаете формировать более точную картину загруженности общественного транспорта.
Could your tight neck muscles be contributing to a puffy face, double chin, and more noticeable wrinkles? 👀 Meet your sternocleidomastoid (SCM) the muscle that runs along each side of your neck, from behind your ear down to your collarbone and sternum. Your SCM plays an important role in head movement and posture, but when it becomes chronically tight, it may contribute to more than just neck discomfort! Here’s why 👇 💧 Facial puffiness & fluid retention: Your neck contains important lymphatic vessels that help drain fluid from your face and head. Tight muscles and poor posture may influence how these tissues move, although we don’t have strong evidence that SCM tightness directly blocks lymph drainage. 💧 Double chin & rounded face: Forward head posture can change the appearance of your jawline and neck, making fullness under your chin more noticeable. Actual fluid retention can also contribute to facial fullness. 💧 Wrinkles & skin creases: Constantly looking down or holding your head forward can accentuate neck folds and skin creases over time.. 💧 Neck tension & headaches: Tight SCM muscles can contribute to restricted neck movement and referred discomfort in the head and face. So what can you do? ✨ Stretch your SCM: Try this gentle release on each side, 1–2 times daily (60 sec each side), especially if you spend a lot of time looking down at your phone or computer. ✨ Work on your posture: Bring your screen to eye level, keep your shoulders relaxed, and practice gently bringing your head back over your shoulders instead of letting it drift forward. ✨ Take movement breaks: Every 30–60 minutes, change positions, move your shoulders, and gently turn your head from side to side. ✨ Support lymphatic drainage: Gentle neck movement, diaphragmatic breathing, and your regular lymphatic drainage routine can help support normal fluid movement. Remember: Stretching your neck is only part of the equation, you also need to address posture. Check out my last video on posture 😉 #lymphdrainage #puffyface #scm #lymphaticsystem
From her early beginnings as a model in 2018, Asha Assuncao has steadily built her place in the Indonesian entertainment industry through dedication, versatility, and an ever-growing passion for acting. Her journey took a significant turn when she portrayed Livia Buwana in Buku Harian Seorang Istri, bringing her wider recognition and opening doors to new roles across television, digital series, and film. In 2026, Asha reached a new milestone with her first major leading role as Davina in Terikat Janji, further establishing her presence and captivating audiences with her performance. For her remarkable growth, versatility, and rising presence as one of Indonesia’s promising young actresses, Asha Assuncao is honored as Rising Actress of the Year. Graphic Design by @singgihprahag #highendmagazine #highendgala #ashaassuncao
L O V E B A L T I M O R E 🍽️🍌🍯
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