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Naya

@nayaromerol

a year ago

Posted On: August 5th 2025, 06:47 pm

Hola a todos. Comparto esto para pedir apoyo para esta recaudación de fondos en GoFundMe. Ya sea que dones o compartas, cada ayuda que brindas marca la diferencia.

Enlace a la recaudación de fondos en la biografía.

https://www.gofundme.com/f/a-chabela-con-su-tratamiento-de-cancer?utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=instagram_feed&lang=es_US&attribution_id=sl%3A24219458-9f91-4cc2-8d2e-6566e625f734&ts=1754419430

Comments (2)

a year ago

isaromeroalamo

🙏❤️

a year ago

arwnaldou

❤️❤️❤️❤️❤️❤️

God of Thunder

#thor #marvel #chrishemsworth

I lost 17 pounds throughout 4 months, my body fat % went from 33 to 22, and my skeletal muscle mass stayed intact!
My 3 key tips:
- Consistent strength training
- Eating as many grams of protein as you weigh in pounds a day (ex: if you weight 110lbs, eat 110g of protein)
- Track your macros & stay in a *slight* caloric deficit. Don’t cut carbs out entirely!! You need (some) carbs to burn fat!

I even upgraded my @oneractive wardrobe 😝

#wellness #weightlossmotivation #oneractive #wellness #personaltrainer

Save & Try 🎃

Pumpkin Protein Muffins

Ingredients:
- 2 cups of oats
- 1 scoop of vanilla protein powder
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1 tsp pumpkin pie spice
- 11/2 cups pumpkin puree
- 2 eggs or ¼ cup of unsweetened applesauce
- 3 Tbsp of honey or maple syrup
- 1/3 cup of milk
- 2 tsp vanilla extract

Directions:
1. Preheat the oven to 350F. Line a muffin tin.
2. Blend oats into flour, then add to a bowl with protein powder, baking soda, baking powder, salt, and pumpkin pie spice.
3. In another bowl, whisk together pumpkin puree, eggs (applesauce), honey (maple syrup), milk, and vanilla.
4. Add the wet into the dry ingredients and stir until smooth.
5. Divide into muffin tin and bake for 17 mins, until a toothpick comes out clean.
6. Let cool and enjoy!

#pumpkin #reels #instagood #yummy #ootd

Naya

@nayaromerol

isaromeroalamo

arwnaldou

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