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Asja Runza 🦋

@asia50_

a year ago
Photo by Asja Runza 🦋 on August 02, 2025.
Photo by Asja Runza 🦋 on August 02, 2025.
Photo by Asja Runza 🦋 on August 02, 2025.
Photo by Asja Runza 🦋 on August 02, 2025.
Photo by Asja Runza 🦋 on August 02, 2025.
Photo by Asja Runza 🦋 on August 02, 2025.
Photo by Asja Runza 🦋 on August 02, 2025.
Photo by Asja Runza 🦋 on August 02, 2025.
Photo by Asja Runza 🦋 on August 02, 2025.
Photo by Asja Runza 🦋 on August 02, 2025.
Photo by Asja Runza 🦋 on August 02, 2025.
Photo by Asja Runza 🦋 on August 02, 2025.
Photo by Asja Runza 🦋 on August 02, 2025.
Photo by Asja Runza 🦋 on August 02, 2025.
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Posted On: August 2nd 2025, 11:26 am
Comments (10)
lucia__daniello a year ago

lucia__daniello

🔥

immermina a year ago

immermina

Stupenda

alessandra_riso a year ago

alessandra_riso

Asia N.1 in the 🌎❤️

nicoleepaterno a year ago

nicoleepaterno

🔥

alicesarta a year ago

alicesarta

❤️

vivianalonghitano a year ago

vivianalonghitano

Wooow

_luanaspadaro a year ago

_luanaspadaro

🌟🌟🌟

stellabartolomeo_ a year ago

stellabartolomeo_

Amore mioooo

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Dahej Ki Gadi 😂☠️ . . . #comedy #funny #lokivines #relatable #indianmom
ENTRAINMENT GOVERNS YOUR ENERGY & FOCUS • Entrainment is one of the most powerful aspects of our biology. Our circadian rhythm is created within us, but numerous studies show that our health is best when it is entrained to the rising and setting of the sun. That’s not to say you have to wake up at sunrise, but people who try to live nocturnally definitely suffer health consequences and people who match their sleep rhythm even somewhat to the rising and setting of the sun (one form of entrainment), derive many health benefits. Entrainment works on shorter time scales too. Exercise at roughly the same time for a few days and you’ll notice your energy will increases a few minutes before that typical workout time. Study or do some reading or some other form of work or learning at roughly the same time or times per day, and you’ll notice that your mental sharpness will start to increase in anticipation of those times. To be clear, some of this is psychological, but a lot of it is physiological. The neuromodulators, hormones and neurotransmitters that regulate alertness and focus are readily susceptible to entrainment. And entrainment is a concept that we can leverage. Not to make us rigid, but understanding it can help you make better sense of why you are more energetic and mentally sharp at particular times of day, and it can give you flexibility over what those times are. Each of us has to follow a different schedule, but for me, because I like to get up early and get the dog walked and exercise early and then drop into work, I’ve noticed that my peak focus occurs first from 10 AM to 2PM, and then again between about 3 PM and 7 PM. And again 9-midnight. (But I prefer to sleep by 10:30-11). That’s just me. Figure out your schedule. You can leverage entrainment to get the most out of your workouts and work, etc. Two or three days on a regular schedule usually does the trick. No need to be overly rigid. Please put any questions you have below and thank you for your interest in science!
Metallica Times 🖤 I love you #metallica
GO VOTE FOR US!!🥹🧡 @terrycostaprom @nickelodeon
كيف يغير تكرار المشاهدة حكمك الأخلاقي عليها؟ هذا ما يوضحه أحمد الصابوني.
Everyone saw the headline. We checked the number. Last week 893 Sydney homes were scheduled for auction and 242 sold. That is 27.1 per cent on SQM Research’s final count, which treats homes withdrawn before auction day as not sold. It is not quite a record. Cotality, which does not count withdrawn homes, had the same week at 45.6 per cent. SQM’s own figure for the week before, a long weekend, was 26.87 per cent. Both weeks are below the worst week of the first COVID lockdown (27.62 per cent, April 2020). SQM’s series starts in February 2020, and every busy Sydney week under 30 per cent outside that lockdown has come in 2026. What the data confirms: The RBA has lifted the cash rate four times in 2026, from 3.60 to 4.60 per cent. Sydney values are down 8.6 per cent from February’s peak (Cotality index). Sydney listings are up 19.3 per cent on a year ago while new listings are down 9.4 per cent. Homes listed for more than six months are up 28.3 per cent. Employment fell 39,300 in September, all of it part time. What is opinion: a 20 per cent peak-to-trough fall in Sydney (SQM’s Louis Christopher, to the AFR). In July, on SQM’s own podcast, he ruled out falls of 20 per cent or more. SQM’s published March forecast, for a year of steep rate rises, was minus 5 to minus 9 per cent. Falling is not the same as cheap. The median Sydney sale was $778,000 in mid 2016 and $1,175,000 in early 2026, up 51 per cent. Average full time pay in NSW rose 36.8 per cent. Today’s median dwelling is 10.9 years of the average full time wage before tax. A 20 per cent deposit is 2.1 years of a senior registered nurse’s full pay. Repayments on an 80 per cent loan take about 66 per cent of that average wage (our estimate). Sources: SQM Research auction results and listings; RBA cash rate; Cotality Home Value Index, 1 Oct 2026; ABS Labour Force and Average Weekly Earnings; NSW DCJ Rent and Sales Report; NSW nurses’ award; AFR Chanticleer, 15 Oct 2026. Estimates are ours. #SydneyProperty #HousingMarket #Auctions
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