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Coach Lo

@_themarshallplan

a year ago

22

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Posted On: August 4th 2025, 03:00 pm

Tagged Users:

@big_worm43

@jhwill94_

First step is everything in the pass rush game. Gotta gain ground and explode out. Working first step with intent. 💨💪🏾
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#FirstStepQuickness #PassRushWork #TrenchMob #DLDrills #ExplosiveGetOff #TMPsports #TheMarshallPlan #DLineTraining #GetOffTheRock

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iPhone clip > 10 directors 😍

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10 directors: Anderson, Lynch, Hitchcock, Fincher, Wong Kar-wai, Tarantino… 🎬
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Step 2: Seedance 2.5 re-shoots it with the director’s camera 🤯

#HiggsfieldCreators #seedance #aitools #aivideo #iphonevideo

October♥️🌻✨🥑👩‍🍳🎼

Lemon cream coffee 🍋

Lemon-honey syrup — enough for about 2 coffees:

* 1 tbsp honey
* 1 tbsp warm water
* ½ tsp lemon zest
* Optional: ½ tsp lemon juice

Stir together, let sit for 5 minutes, then strain if you want it smooth. No lemon extract needed in the syrup.

Maple-lemon cream — for 1 coffee:

* 3 tbsp cold heavy cream
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* 1–2 drops lemon extract
* Optional: ¼ tsp finely grated lemon zest

This self recorded shaky reel deserves its own place on my feed…

Because she is @fauziahlatiff my live, my kakak, my guru, my idol… dulu kini dan selamanya

My starstruck moment will always be with her

Shed a small tear while watching her sing… I am soo happy for you kakak. You will always be my NO 1 🥰🥰🥰🥰🥰

A “2319” Halloween 🎃🧦🚪

I’m just an angel 👼🏻 🤍 🪽