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Ire Torrealba Merida

@ira_climbing

a year ago
YWCH 2025 ✨ 📸 @richaspland @helsinginkiipeilykeskus @kiipeilyareena @ifsclimbing @sportclimbingaustralia @ausclimbing @theais_
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Posted On: August 4th 2025, 11:44 am
YWCH 2025 ✨

📸 @richaspland

@helsinginkiipeilykeskus
@kiipeilyareena
@ifsclimbing
@sportclimbingaustralia
@ausclimbing
@theais_
Comments (2)
isatescool a year ago

isatescool

que estabas gritando

jana.phan a year ago

jana.phan

You are the coolest.

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I har gjort det igen! Et tilfældigt rant jeg lavede på story, om udtryk der burde afskaffes, har triggerede en bølge af beskeder hvor I selv byder ind med udtryk, som burde udløse en bøde. I har sendt så mange bud ind, at det bliver til et helt post, for når noget går hen og bliver en fælles mærkesag, så skal det selvfølgelig en tur på forsiden. Fantastisk arbejde allesammen, og tak for at i gad sende jeres beskeder til min indbakke - fornøjelse.
Caught red handed 😭🤣
Comment “READY” and I’ll send you 25% OFF my current MLAM Full Body, Core, and Pelvic Floor Challenge!! LAST CHANCE to join for prizes & price goes UP at the end of TODAY!👏🔥 I have seen SO many women come into my programming wanting to “strengthen their pelvic floor”…yet they don’t even realize they’re dealing with a TENSE and TIGHT pelvic floor to begin with!! I never blanket statement anything in this work…but I will say probably 99.9% of the women I work with have some type of tension-related issue. Whether it’s in the posterior chain, the pelvic floor itself, the abdominals…or all the above SOMEWHERE we’re holding onto tension! And what are so many women being told to do??? CONTRACT. CONTRACT. CONTRACT. 🙄 For the one, off, on, off corner of the internet….telling women to hold for 30-40 sec straight?! GOOD GRIEF. PLEASE STOP. This advice is doing women such a disservice!! Can Kegels have a place? Sure. But not every woman needs MORE contraction. Some women need to learn how to LENGTHEN, RELAX, coordinate their breath, manage pressure, and THEN strengthen effectively! Our pelvic floor needs to be DYNAMIC👏 It needs to lengthen AND contract. And we need to stop treating it like an isolated muscle that just needs to be squeezed all day❌❌ There is SO MUCH MORE to pelvic floor health than Kegels!! And this is EXACTLY how I approach my training. Strength work, pelvic floor release, deep core connection, breathing mechanics, pressure management…ALL OF IT! Women deserve better education and programming that actually considers the body as a WHOLE!🤍 Comment “READY” and I’ll send you 25% OFF my current challenge!! Last chance to enter for BIG PRIZES and price increases at the end of TODAY! Join & submit your photos by 11:59pm ET to be eligible to win part of $101,000+ in cash prizes!!! I would be SO honored to have you join us!! Let’s gooooo👏👏🤍 Purchase required. 18+. Void in Maryland, Canada, and where prohibited. See Official Rules at solin.stream/rules. #pelvicfloor #kegel #postpartum #pregnancy #viral
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What a week. 🤍✨ A whole new kind of love, a little boy who changed everything, and our little girl stepping into her big sister era. 🥹 Our little world, a little bigger now. 🤍
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