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Posted On: August 5th 2025, 08:45 am
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Designed with young mums in mind, these classes are a warm, welcoming space for women who are ready to return to exercise — gently, intelligently, and with support.
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Whether you’re a few months, or a few years, postpartum, these small group sessions are designed to honour your journey while helping you reconnect to your strength, energy, and body confidence.
Led by Chris Hardy, personal trainer and embodiment coach, each session blends simple strength training with breath-led core work, pelvic floor awareness, mobility, and playful movement.
We focus on real-world fitness and deep presence — no pressure, comparison, or expectation to ‘bounce back’!
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Tuesday mornings during September.
9.30-11am
St. Anne’s Church Hall, Easton
DM for booking info.
£90 for the group of 5 classes if booked before 14th August.
+++
Whether you’re a few months, or a few years, postpartum, these small group sessions are designed to honour your journey while helping you reconnect to your strength, energy, and body confidence.
Led by Chris Hardy, personal trainer and embodiment coach, each session blends simple strength training with breath-led core work, pelvic floor awareness, mobility, and playful movement.
We focus on real-world fitness and deep presence — no pressure, comparison, or expectation to ‘bounce back’!
+++
Tuesday mornings during September.
9.30-11am
St. Anne’s Church Hall, Easton
DM for booking info.
£90 for the group of 5 classes if booked before 14th August.
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