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AKBAR TT

@akbartt59

a year ago

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Posted On: August 5th 2025, 06:07 am

Comments (2)

kareem_kondoty

a year ago

kareem_kondoty

❤️❤️

kl__11_machan

a year ago

kl__11_machan

❤️❤️🫶🫶🫶

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To my vegetarian friends: I see you. ❤️

So many of you have told me you love my recipes, then added, “Do you have more for me?” You were right. Most of what I share has meat in it.

So I went back to the kitchen and made you something special.

10 chef-inspired vegetarian dinners. Not plain rice and beans. Not a side salad pretending to be a meal. Real soups, stews, and entrees that taste like something you’d order at a restaurant.

Think Moroccan sweet potato tagine with apricots. French lentil and mushroom bourguignon. Crispy sesame-ginger tofu that might just beat your favorite takeout.

Every recipe uses ingredients you can find at your grocery store, and many are probably already in your pantry. I’ve included exact measurements (even the spices), easy instructions, and nutritional information for each dish.

I’m also sharing my 5 chef secrets for making vegetarian food rich, flavorful, and satisfying, so you never feel like something is missing.

👉 Comment VEGGIE and I’ll send you all 10 recipes.

Not vegetarian? These are for you, too. Adding more plant-based meals to your week is a simple way to increase your fiber intake and support your heart and metabolic health.

P.S. If you enjoy recipes like these, my Thrive After 40 community is now completely free. You’ll find my recipe and exercise libraries, easy-to-understand lessons on health after 40, and a place to ask me questions. Link is in my bio.

🫶, Cristina Sciavolino-Day, MD

This post is for educational purposes only and is not medical advice. Please speak with your own physician about your individual health needs.

#vegetarianrecipes #healthyover40 #plantbasedmeals #meatlessmonday #easyhealthyrecipes

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ست خاویاری طرح گره🙂‍↔️🤍
یه مدل جدید طوق ،بنگل و انگشتر خاویاری آوردیم که طرح گره هست و به جای گردنبند حالت طوقی داره و روی گردن سفت ایستایی داره😍😍

خیلییی جدید و جذابهههه واقعا و میتونید تنظیمش کنید توی گردن و دست و انگشت👧🏻

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