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@sata.kl

a year ago
Photo by SATA on July 14, 2025.
Photo by SATA on July 14, 2025.
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Posted On: July 15th 2025, 03:54 am
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When we run fast enough, we can run on water. Mum said I am special.

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10kg up and still building…. While shredded physique looks the most impressive- off season body requires even more work before it’s ready for prep. Of course- you can use the “off season” as an excuse to do whatever, but if your goal to make some serious improvements you have to be just as committed and consistent as you are in prep. I would argue that prep is much easier ( at least for me) - you’re extremely motivated by the show date, you’re being rewarded by your body making progress quickly which also makes it easier mentally because you know the plan is working. During building phase you’re working extremely hard in the gym, prioritize sleep, you DO NOT skip your meals and the visual progress you make is minimal to none for weeks. It takes a lot longer to build the body than lean out. But that’s the beauty of it. If you learn how to enjoy both phases- you’ll keep thriving and never stay stagnant chasing stage lean physique all year. 📍If you need help with your Fitness goals, message me word: “COACH” 🧚🏻‍♀️💪🏼
Sai is questioning Erin's involvement. #RHONY
For Your GRAMMY® Consideration Iss Tarah - Chaar Diwaari ft. Sonu Nigam Best Asian Pop Music Performance Banda Kaam Ka - Chaar Diwaari & Sanjith Hegde Best Asian Pop Music Performance Aashiqana - Chaar Diwaari, Indian Ocean & GINI Best Global Music Performance Tag @grammys in comments ❤️ #fyc #foryourconsideration #grammys
Happy closing @heathersmusicalaunz !!! I am beyond proud of what we made. I feel so honoured to have told this story with these people. Sharing this experience with corn nuts all over Aus and NZ has been a DREAM. Playing Veronica Sawyer is invigorating, it’s joyful, and it’s hard. Through the perpetual soreness and fatigue I have discovered what I am capable of, and unveiled so many new facets of myself. and for that, I would do it all over again. I’ve learnt from so many amazing people, and I am leaving this experience with the most gorgeous of friends. Ronnie taught me many things, but mostly to see the beauty in the everyday 💙🖤⭐️😭🥰🫀✌🏻
So easy. 480 calories and 46 grams of protein for a big portion! Everyone loves it. . Creamy Beef and Broccoli Pasta 30 minutes 8 oz pasta (225g) 12 oz fresh broccoli florets ¾ cup white onion, diced (140g) 1 lb 96% lean ground beef (454g) 2 tsp salt 2 tsp garlic powder ¼ tsp red pepper flakes 1 ½ cup low-fat cottage cheese (360g) ½ cup beef broth (120g) ¼ cup nonfat milk (60g) ¼ cup parmesan cheese (28g) 3 Tbsp reduced fat cream cheese (45g) 2 tsp dijon mustard (10g) 2 frozen garlic cubes or fresh cloves 1 tsp salt ½ tsp pepper A squeeze of fresh lemon . 👉🏼For the full recipe with instructions, comment BROCCOLI! You’ll also find it in my meal planning app along with ALL of my macro friendly recipes! . . #countingmacros #macrofriendly #macrofriendlymealplan #macrofriendlyrecipes
Things you realize when you stop romanticizing love. So many people are together but not in love. So many people are in love but not together. The right person at the wrong time is still the wrong situation. Missing someone doesn’t mean you made the wrong decision. You can forgive someone without giving them access to you again. Sometimes you’re not holding onto the person. You’re holding onto the version of your life you imagined with them. Being loved and feeling loved are two very different things. Sometimes love ends. Sometimes the relationship ends and the love doesn’t. Btw, poetry book ‘Between Heaven & Earth’ is out now. It’s a collection of poems about love, heartbreak, loneliness, inner struggles, healing, and the quiet journey of understanding yourself and life along the way. If you’d like to read it, comment “Book” and I’ll send you the link. [poetry, poet, thefallenpoe.t, victorianpoetry, realitiesoflove, heartbreakquotes, lovelessons, poetrycommunity]
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