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Sonum Fest

@sonum_fest

a year ago
Co Creator: dawnbystarlight
Photo by Sonum Fest on July 14, 2025.
Photo by Sonum Fest on July 14, 2025.
Photo by Sonum Fest on July 14, 2025.
Photo by Sonum Fest on July 14, 2025.
Photo by Sonum Fest on July 14, 2025.
Photo by Sonum Fest on July 14, 2025.
Photo by Sonum Fest on July 14, 2025.
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Posted On: July 15th 2025, 05:41 am
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@dawnbystarlight
dawnbystarlight
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🚨🚨WARNING!!! GRAPHIC CONTENT!!! 🚨🚨 Bicep tears in the deadlift. You’ll usually see this happen with the underhand in a mixed grip. And it’s why a lot of people say mixed grip is dangerous. It’s not. It’s only dangerous if you don’t understand what you’re doing. This happens when people try to use their biceps in the lift. And it’s very common in people with big, strong biceps. Why? Because they’ve trained them to be strong, and they use them for everything. Every time they pick something up, they pull with their arms. So they apply the same idea to the deadlift. That’s the mistake. The deadlift is a posterior chain movement. Glutes, hamstrings, spinal erectors. Your biceps should not be contributing. But if you try to “pull” the bar with your arms, especially with a mixed grip, the elbow starts to bend. Now the biceps are under load they can’t handle. That’s when it tears. A deadlifting cue that I learned came from @benni_magnusson_official , who holds the heaviest deadlift in history with bare hands and a mixed grip at 1,015 pounds. Before he lifts, he maximally contracts his triceps to lock the elbows. This is known as reciprocal inhibition. When you contract one muscle, the opposing muscle relaxes. In this case, contracting the triceps helps switch off the biceps. Try this next time you deadlift. And if your elbows are bending when you pull, you’re using the wrong muscles.
New York City Council is set to outlaw horse-drawn carriages starting in June 2028. The bill - called Romanch's law for a teenager who died after falling off one of the carriages in Central Park this year - has support from a council majority, a spokesperson for Speaker of New York City Council Julie Menin said. New York Mayor Zohran Mamdani also supports banning the industry and is constructing a plan to transition those in the horse-drawn carriage business, an spokesperson said. "We have been working closely with the City Council, union partners, carriage drivers, animal welfare advocates, and community leaders to deliver a just transition that protects workers while ending horse-drawn carriages in Central Park once and for all," they said. The latest version of the legislation includes an "industry transition framework" including potential job placement, training, career counselling, and financial compensation for those involved in the business. The bill does not allow the horses to be sold for slaughter or for the same purpose. Tap the link in @BBCNews's bio to read more about the controversy surrounding the industry in New York. (📷 Getty) #NewYork #BBCNews
Mukerji Sisters🤭🔥 #kajoldevgn #tanishamukerji #instantbollywood #sk
Ufffff Wamiqa ki yeh aakhiyaan😍❤️✨ #fg6 #filmygyanedits #bollywood
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