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ᑕOᗩᑕᕼ EᒪᒪIᔕ ᔕᑭEEᗪ

@speed_ville

a year ago

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Posted On: July 15th 2025, 11:36 pm

Speed Check: 7th grade edition #speed #performance #athlete #sports #bebetter #speedtrainer #agility #certified

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Island gyal🌴

WE NEED TO TALK ABOUT IRON IN PREGNANCY 🩸🤍

Comment “IRON” and I’ll send you a couple of my favourite iron-rich recipes to help you get more iron into your meals 💬

Iron supports oxygen transport, your baby’s development and the extra red blood cells your body produces during pregnancy. It’s something I’ve experienced deficiency in myself, so I wanted to share the science.

Beans, lentils and fortified cereals all provide iron. Pair plant sources with vitamin C-rich foods to help absorption: lentils with peppers, chickpeas with tomatoes or fortified cereal with berries 🍓

Tea and coffee can reduce iron absorption, so try to have them between meals rather than alongside iron-rich foods.

If you’ve been diagnosed with iron deficiency anaemia, dietary changes alone are usually insufficient to correct it. Iron supplements may be needed, with your maternity team guiding treatment and checking your response. 🫶

Pregnancy places significant demands on your body and getting the right support matters 🤍 remember taking your supplements every other day is more beneficial!

#IronDeficiency #PregnancyNutrition #Rhitrition

in my desi fit era ft @silayipret ✨

#desifit #bleehsootd #trend

Carnation Ball🌹✨

My annual sexy halloween costume 😮‍💨
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#cosplay #halloween #naruto #funny #rocklee inspo

Chinese man is going viral after he was caught begging his ex girlfriend to come back after she allegedly left him for a Black man, and it looks embarrassing. Why do some guys still beg in public like this instead of just moving on ? And anyway she went black she will never go back