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Zaya Sharawi Alhusseini

@zayasharawii

a year ago
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Posted On: July 16th 2025, 02:26 pm
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Day 9/25 (15 July) ~ Zeus 31 🦁🏉 #rugby #rugbyteam #rugbyplayers #rugbyplayer #rugbyforlife #rugbyislife #rugbyleague #rugbyunion #rugbysevens #rugby7s #rugbylove #rugbywomen #rugbygirls #tackle #gym #gymrat #practice #workout #muscle #twins #triplets #family #cat #team #jordan #amman #athlete #womenempowerment
Comments (18)
musa_2008_ma a year ago

musa_2008_ma

What app do you use for editing?

jana_.ramahi a year ago

jana_.ramahi

The best CUZZZ

nayairshaidat_ a year ago

nayairshaidat_

Always proud zuzu❤️❤️❤️❤️

nayairshaidat_ a year ago

nayairshaidat_

My beastssssss🔥🔥🔥❤️❤️❤️

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if you want my chest cheat sheet, comment CHEST chest day and my set up if you wanted to bring it up ( after frequency for a period) OR an advanced guy, then trying to squeeze out more growth from an already a decent chest If doing 12-13 sets of chest , i start on a high incline press, this changes the look front, side and from Behind ( last slide rear shot can see chest from rear ) the reason I start with it , your loading on flat work doesn’t drop as much done second , vs these done second, my goal is max loading across movements as that’s reflective the ability to recruit muscle fibres best , if stuff is really dropping off as sessions go on, exercise order needs evaluating to optimise that. If don’t have a high incline machine, I favour a smith , don’t worry it doesn’t converge as we hit that with the cables. I mostly built mine on the smith doing 5 plate high incline presses. High incline db presses are even better than the smith, but getting them in place is annoying. this is the only place in a session I accept an ascending resistance profile. Second: flat press variation with a descending resistance profile , I like something with a foot start so I can get a really deep stretch but it also needs to converge slightly . If don’t have either of these , pick flat db press , as allows for the stretch, converging aspect and resistance profile. For isolation movements I am doing them across 2 movements , a low to high cable raise where I bring my arm across the centre line. And then a fly or pec dec with descending profile . After that I’m getting extra lateral and tricep iso work in , but they get hit again in a few sleeps when they are the star of the show ( when the week has a chest day and then an arm/shoulder day )
بهنوش طباطبایی یکی از مهمانان حاضر در اکران خصوصی فیلم “بت” بود که دیشب برگزار شد پیراهن میدی و مدل اون، حس و حال زنانگی، الگانت و کلاسیک داشته اما باتوجه به اینکه این مراسم یک اکران خصوصی بود، بهتر بود تا همین مدل پیراهن با پارچه‌های مناسب پاییز یا پارچه‌هایی مثل، مخمل سَبُک، تافته، کرپ اجرا میشد تا رسمیت بیشتری به استایلش بده و هماهنگی بیشتری با کیف و کفشش داشته باشه «ویدیو اختصاصی طراحان لباس» نظر شما چیه؟ #طراحان_لباس #تحلیل_استایل #استایل #مد_و_لباس
❤️
The little engine that could... follow @thelasttalkshow @thelasttalkshow for more reels 6 foot 7 model vs 20 American Men out now #poptheballoon #findlove #matchmaking
والا دیگه..🤦🏻‍♀️ساده ترین چیزها رو باید بارها بگیم! #پزشک #پزشکی
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