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Phill

@therealphillmx

a year ago
2010 VS 2025
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Posted On: July 17th 2025, 03:49 pm
2010 VS 2025

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Comment “OLDMAN” and I’ll send you my free guide to rebuilding athletic performance from the ground up. Most people train everything above the ankle and barely ask whether the foot itself can actually do its job. But your feet are where force first enters the body. If the toes cannot spread, grip, stabilize, and help control pressure, the rest of the body has to solve around that limitation. That can show up as poor balance, less efficient force transfer, or extra work being pushed into the knees, hips, and trunk. Toe squats and PVC pipe work are simple ways to start challenging the small muscles, tendons, and coordination of the foot again. For athletes over 40, that foundation becomes even more important because years of shoes, old injuries, and repeated movement habits can slowly take options away from the foot. The stronger and more coordinated your feet become, the better foundation the rest of your body has to work from. Comment “OLDMAN” and I’ll send you my free guide to rebuilding athletic performance from the ground up. #mastersathlete #over40fitness #athleticlongevity #sportsperformance #athletictraining
For a brief moment, I sunned myself in Florida. And what a time to visit the beach! The water’s just warm enough to dip into, and the sand is cool enough that it doesn’t burn you when you leave. I’ll miss the nice weather.
it’s really a shame that someone let my feet hit the floor twice in one week… but it’s fine.. back to focusing on being the best TNA Knockouts TV Champion this world has ever and will ever see!!🏴‍☠️ #tnaimpact #tnawrestling #wwenxt #florida #buccaneers
Still feeling so emotional over yesterday’s FIFA ASEAN CUP FINAL ! 🇮🇩 Gak nyangka Kamari udah segede ini dan energinya gak habis-habis nyemangatin Papa di lapangan :’) Seeing how active she is, I’m reminded again betapa pentingnya penuhi nutrisi anak sejak dini agar tumbuh kembangnya maximal bareng Morinaga Morigro 💜 Morinaga Morigro bikin anak lahap makan, berat dan tinggi ideal serta dukung kecerdasan optimal kamari. #MorinagaMorigro #GTMProject #GerakanTumbuhMaximal
✨ ✨True confidence lives in the quiet power of silence, the strength to stay humble, and the grace and respect we choose to give others. 🤍 ✨ Happy Monday ! ✨ #backworkout #backday #girlswholift #strongwomen #strengthtraining
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