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Steve Cobbins

@stevecobbins.sc1

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Posted On: July 19th 2025, 10:07 pm
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The race itself is just a celebration, it’s this real RAW work that reveals who we really are 🤍 See you in two weeks, NYC 🗽 #marathon #momswhorun #firstmarathon #runner #strongmom
TODAY AT THE WHITE HOUSE: President Donald J. Trump & First Lady Melania Trump sign an executive order creating a Women’s Health Division at the NIH & a White House Women’s Health Task Force, aiming to close research gaps & modernize care for women 🇺🇸 Tune in at 11 AM EST!
💚👸🏽 @jessicaangelcollection #fashion #supercars #dubai #luxurylook #fypシ
Monterosso al Mare 🌊 Liguria, Italy 🇮🇹 Good morning and happy weekend dear friends! Enjoy the moment💙🌊🛥️ A view of the sun-drenched, sparkling sea from a rocky promontory topped by the medieval Aurora Tower🏰 Here, Monterosso is divided into two parts: the historic center and the modern area, home to Fegina Beach🏖️ Monterosso is one of the five villages in the Cinque Terre region.
Most people think reflux is just “too much acid.” It’s not. A huge part of it is a weak LES… the valve between your stomach and esophagus that’s supposed to keep acid down. Mine was so weak that even water caused reflux. Here are the things that helped me strengthen it the most 👇 1: Choline → Acetylcholine → Stronger LES One of the biggest things people miss. Choline helps your body produce acetylcholine… a neurotransmitter heavily involved in muscle contraction and LES function. Eggs/ Liver are one of the best sources. And if you’re deficient? That area gets weaker over time. 2: Fix nutrient deficiencies Low magnesium, zinc, B vitamins, electrolytes… all affect muscle strength, nerve signaling, digestion, and reflux. This is why some people keep getting symptoms even after “eating healthy.” Your body can’t hold that valve shut properly if it lacks the raw materials. 3: Extended exhale breathing This was one of the first things that gave me relief. Longer exhales calm the nervous system, reduce pressure patterns around the stomach, and improve vagus nerve signaling… which directly affects the LES. Simple… but powerful. 4: Diaphragmatic + pursed lip breathing This is more advanced. Don’t do this while actively burning or refluxing badly. Use it once symptoms calm down and you want to strengthen the area further. This builds better diaphragmatic pressure and strengtns around the LES. 5: Stop “managing” stress. Start strengthening yourself. Stress will always exist. Suffering unnecessarily and staying constantly dysregulated is optional. Aggressively cut down unnecessary stress, negativity, doom scrolling, toxic people, and habits that keep your nervous system weak. And at night… melatonin + L-theanine can help a lot, especially if your symptoms get worse when anxious or sleep deprived. Drop a 🤍 and comment “STRONG LES” if you want the free training on how to strengthen your les with step by step guidance! This is something that has already helped thousands!!
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