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Thanzeer

@easygo_designs

a year ago

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Posted On: July 20th 2025, 11:49 am

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Wash unit partition 💥#interior #interior

Living partition

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Comments (1)

shafimhd2

a year ago

shafimhd2

🔥

More posts

Wkkk aneh2 😂😂😂

𝘾𝙤𝙢𝙢𝙚𝙣𝙩 “𝙋𝙍𝙊𝙏𝙀𝙄𝙉” 𝙖𝙣𝙙 𝙞’𝙡𝙡 𝙨𝙚𝙣𝙙 𝙮𝙤𝙪 𝙢𝙮 𝙁𝙍𝙀𝙀 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙜𝙪𝙞𝙙𝙚 🙌🏻

Ladies in general and especially those with Hypothyroidism/Hashimotos, listen up!

Most women I work with struggle eating the recommended amount of protein for their goals and come to me with no idea how much they should be eating. If you have hypothyroidism and/or Hashimotos 𝗶𝘁 𝗶𝘀 𝗲𝘃𝗲𝗻 𝗺𝗼𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝗲𝗮𝘁 𝗮𝗺𝗽𝗹𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝗻𝗱 𝗵𝗲𝗿𝗲 𝗶𝘀 𝘄𝗵𝘆…

👉🏽Protein is key for 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗹𝗲𝗮𝗻 𝗺𝘂𝘀𝗰𝗹𝗲. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗸𝗲𝘆 𝗳𝗼𝗿 𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗳𝗮𝘁! 🙌🏼

👉🏽Protein 𝗵𝗲𝗹𝗽𝘀 𝗿𝗲𝗱𝘂𝗰𝗲 𝗵𝘂𝗻𝗴𝗲𝗿, 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝗮𝘁𝗶𝗮𝘁𝗲𝗱 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽𝘀 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝗮𝘄𝗮𝘆.

👉🏽Protein has a thermogenic effect, which means 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗯𝘂𝗿𝗻 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗲𝗮𝘁 𝗶𝘁.🔥

👉🏽Protein helps 𝘀𝗹𝗼𝘄 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗺𝗶𝗻𝗶𝗺𝗶𝘇𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝘀𝗽𝗶𝗸𝗲𝘀 𝗮𝗳𝘁𝗲𝗿 𝗲𝗮𝘁𝗶𝗻𝗴. 👍🏽

I recommend starting your day with at least 25-30g of protein and aim for that 3-4 times a day!!

Don’t forget to comment “𝙋𝙍𝙊𝙏𝙀𝙄𝙉” and I’ll send you my 𝙁𝙍𝙀𝙀 guide to help you get more protein in.

#proteinfood #proteinsources #proteindiet #proteingoals #thyroidweightloss

Reunited with my good ole pal for the festive season with @pradabeauty 🎄

Bringing back the true spirit of festive gifting with handwritten messages on postcards and personalised stamps, exclusively at the #changi1st Prada Beauty Holiday Post Office at @shilladutyfreesg, @changiairport Terminal 1.

From now till 10th Nov 2026.

#pradabeauty #shilladutyfreesg

#trending #explorepage #viral #explore #reels

Sorry yall but I don’t think it was an innocent comment 😭✋🏼

#storytime #grwm #thrifting #creep