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KantoGator | Pokémon Collector 🇩🇪

@kantogator

a year ago
My favorite Zard 🔥 #charizard #pokemon #pokemontcgcommunity #pokemongermany #pokemondeutschland
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Posted On: July 20th 2025, 06:11 pm
My favorite Zard 🔥

#charizard #pokemon #pokemontcgcommunity #pokemongermany #pokemondeutschland
Comments (21)
mihnbao.tcg 4 months ago

mihnbao.tcg

Let him cook 😮‍💨💯

_collectorbase_ 5 months ago

_collectorbase_

🔥🔥🔥

neorevfreak a year ago

neorevfreak

🔥🔥🔥

nicesonntag_gaming a year ago

nicesonntag_gaming

Die ist mal absolut godlike 😍🔥

svbcards a year ago

svbcards

😮😍😍

boosterklatsche a year ago

boosterklatsche

Göttlich 🔥🔥🔥

vint_bros a year ago

vint_bros

🔥Banger🔥

tcg_collectors_base a year ago

tcg_collectors_base

Wow Wahnsinn 😍🔥

carea.tradingcards a year ago

carea.tradingcards

Absoluter banger 🔥🔥🔥

didy_tcg a year ago

didy_tcg

Craaazy 🔥

et_pokemon_collection a year ago

et_pokemon_collection

Insane card! I love this artwork 🔥🔥

lisaslovelycards a year ago

lisaslovelycards

Ein Prachtkerl 🙌

poketradecards a year ago

poketradecards

Mine is Skyridge Zard 🔥

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🚨🚨WARNING!!! GRAPHIC CONTENT!!! 🚨🚨 Bicep tears in the deadlift. You’ll usually see this happen with the underhand in a mixed grip. And it’s why a lot of people say mixed grip is dangerous. It’s not. It’s only dangerous if you don’t understand what you’re doing. This happens when people try to use their biceps in the lift. And it’s very common in people with big, strong biceps. Why? Because they’ve trained them to be strong, and they use them for everything. Every time they pick something up, they pull with their arms. So they apply the same idea to the deadlift. That’s the mistake. The deadlift is a posterior chain movement. Glutes, hamstrings, spinal erectors. Your biceps should not be contributing. But if you try to “pull” the bar with your arms, especially with a mixed grip, the elbow starts to bend. Now the biceps are under load they can’t handle. That’s when it tears. A deadlifting cue that I learned came from @benni_magnusson_official , who holds the heaviest deadlift in history with bare hands and a mixed grip at 1,015 pounds. Before he lifts, he maximally contracts his triceps to lock the elbows. This is known as reciprocal inhibition. When you contract one muscle, the opposing muscle relaxes. In this case, contracting the triceps helps switch off the biceps. Try this next time you deadlift. And if your elbows are bending when you pull, you’re using the wrong muscles.
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