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Amalia Stoica-Pancu

@viroana

a year ago

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Posted On: July 20th 2025, 09:31 pm

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@centercourttennisclub

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viroana

a year ago

viroana

#tennis🎾 #juniorstennisstars #workinprogress

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We stopped relying on willpower for healthy eating. We did this instead.

My Ami Jan has one rule: There will ALWAYS be a healthy option ready in the fridge.

Not hidden. Not complicated. Just there.

This protein-packed lentil and bean salad has become our family’s fat loss cheat code. When someone wants to snack, they don’t have to fight a craving. They just open the fridge.

It’s full of plant-based protein and fibre, with chopped veggies, lemon, garlic and pudina for gut health and flavour. We eat a small bowl 30 mins before our main meals and our portion control takes care of itself.

This is what they don’t teach you about discipline. Discipline is not about saying NO all day. It’s about setting up your home so YES is easy.

And let’s be honest..in most homes, it’s the mother who is quietly doing this work. She is the backbone, the first nutrition coach, the one who decides what health looks like for the next generation.

If you want to transform your family, empower the woman who runs the kitchen.

Healthy families aren’t built on motivation. They’re built on systems mothers create.

Would you try this 10-minute fridge salad? Share this with a mother who deserves credit for keeping her family healthy.

#healthyfamilymeals #fatlosstips #intermittentfastingmeals #disciplineovermotivation #transformationjourney

Hey! Hope you’re having a great week.

I popped into @zara and there is some gorgeous new in pieces 👌🏻🙌🏻
I’ve done a little edit of a few things that are in my basket as well as linking these that I tried on in store.
Their shirt game this season is 🤌🏼and these jackets 👌🏻so good!

Which is your favourite ?

Comment shop and I’ll DM you the link 🫶🏻

https://liketk.it/6pNW6

Sparkling special lids under the lights 🎨✨

The Singapore weekend treated us to some very special one-off helmet designs up and down the grid! 👀

#F1 #Formula1 #SingaporeGP

Off 😴

When cops catch you bringing back food from 🇪🇬

Puzzle ಪೈಪೋಟಿ; ಹೆಜ್ಜೆ ಹೆಜ್ಜೆಗೂ ಸವಾಲ್!

ಬಿಗ್ ಬಾಸ್ | ಸೋಮ - ಶುಕ್ರ ರಾತ್ರಿ 9:30 | ಶನಿ - ಭಾನು ರಾತ್ರಿ 9:00

ಫುಲ್‌ಸ್ಟಾಪ್ ಇಲ್ಲದೇ 24X7 ನಾನ್ ಸ್ಟಾಪ್ ಮನರಂಜನೆ #JioHotstarನಲ್ಲಿ

#BBK13 #ColorsKannada #ಕಲರ್‌ಫುಲ್‌‌ಕತೆ #colorfulstory #KichchaSudeepa #CKBBKPromo