Anthony Leija

1. Follow a diet.
• No cheat meals
• No alcohol
2. Workout twice a day for 45 minutes each.
• One of the workouts must be outdoors
• They must be at least 3–4 hours apart (can’t combine or do back-to-back)
3. Drink 1 gallon (128 oz) of water per day.
• No exceptions or substitutions (no coffee, soda, or juice counting toward this)
4. Read 10 pages of a nonfiction book.
• Self-development, entrepreneurship, or personal growth recommended
• Must be a physical book — no audiobooks
5. Take a progress photo every day.
• To track physical changes
#75hard #boxing