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Harper McMillan

@harper241609

a year ago
Photo by Harper McMillan on July 26, 2025.
Photo by Harper McMillan on July 26, 2025.
Photo by Harper McMillan on July 26, 2025.
Photo by Harper McMillan on July 26, 2025.
Photo by Harper McMillan on July 26, 2025.
Photo by Harper McMillan on July 26, 2025.
Photo by Harper McMillan on July 26, 2025.
Photo by Harper McMillan on July 26, 2025.
Photo by Harper McMillan on July 26, 2025.
Photo by Harper McMillan on July 26, 2025.
Photo by Harper McMillan on July 26, 2025.
Photo by Harper McMillan on July 26, 2025.
Photo by Harper McMillan on July 26, 2025.
Photo by Harper McMillan on July 26, 2025.
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Posted On: July 27th 2025, 01:06 am
never wanna leave Charleston, SC!!!☀️🌇🌅
Comments (2)
mischas.spamz a year ago

mischas.spamz

😍😍

mischas.spamz a year ago

mischas.spamz

😍😍

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your 9 biggest levers you should focus on for fast tracking progress 1. Focus on 4 to 10 hard sets a week per muscle. This is a range is going to be enough for everyone to maximize their progress 2. A hard set means they are taken within 1-2 RIR of failure 3. Use straight sets as they are king for progress and get rid of things like drop sets or same muscle supersets and giant sets 4. Work within the 4-8 rep range for those sets, and add load on the next workout when you can do 8 or more reps in good form 5. Train each muscle two to three times a week, and use a split of your preference that allows you to do that 6. Rest at least 2 minutes between hard sets, or longer if needed 7. Select exercises that train the primary function of that muscle as the foundation of your training 8. Avoid training to failure when you can 9.Eat enough protein to support your gains which is about 1.6grams per kilo or a little more if you're in a deficit Ask me anything about these below in the comments.....
Comment BODY if you want a program that helps your body get its lightness and mobility back 🔥 I built it from what I do myself. It’s 5 courses and 54 lessons that fit easily into an ordinary day, and 10 minutes is enough. 1. Hip activation and deep core muscles 2. Stretching and flexibility for any fitness level 3. Posture: exercises for the back, neck and shoulders 4. Anti-cellulite massage for legs, belly and arms 5. Face fitness: massage and exercises for the facial muscles Suitable for any age, you can practice at home, with no equipment. Comment BODY and I’ll send you the program details 💛
Ladakh's Connectivity Gets Major Boost! While addressing the launch of multiple development projects for Ladakh via video conferencing, PM @narendramodi shared that Leh Airport's annual passenger capacity will increase from 10 lakh to 35 lakh, with India's first airport terminal featuring geothermal heating. The Rs 2,500 crore Nimmu–Padum–Darcha road will reduce travel time from 12 hours to nearly 3 hours, boosting tourism and trade. #DevelopmentInLadakh
Also the stuff i wore on my trip🤭
Can’t actually believe that we made this happen!! Two of my favoritest people ( @oliviarodrigo and @chappellroan ) in the entire world on one song together! And!!! They thought it was a good idea to put me in the music video! (Which is incredible by the way… not because im in it.. @davidbyrneofficial absolutely kills it. And thank you again to @amyallen co-writing it with us and @mikewise1117 for helping me with the production.
🇷🇺 Russen hacken Albert Heijn: De Sovjet-Hamsterweken! Albert Heijn lijkt gehackt door de Russen. De wodka is in de bonus en de hamsters marcheren rond. #AlbertHeijn #Hamsterweken #Sovjetweken #fakeitorleaveit
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