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John L Rosales

@johnlrosales

a year ago
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Posted On: July 26th 2025, 11:16 pm

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Queen of Charm 2026 | Update Top 26 Fanchoice 🔝 🔥 The competition is heating up! Who will make the TOP 13? And who will be crowned Queen of Charm 2026? 🏆✨ 💖 Vote for your favorite queen! Follow me for the latest updates! 🔔 Who do you think will make the TOP 13? 💬 Comment your favorite queen below! 👑 #QueenofCharm #misscharm2026 #misscharm #misscharminternational
🔥 This is the HOLY GRAIL FIX! Your stubborn belly might actually NOT ❌ be FAT. It’s might be a PRESSURE management issue because your diaphragm, pelvic floor, and abs have completely lost COORDINATION with one another! This is super common especially after pregnancy, chronic tension holding, years of SUCKING IN, or bearing down on the pfm. And no amount of mindless crunches or kegels will restore a system that no longer knows how to work together. Watch 👀 what happens when I breathe: ✅ On the INHALE, my diaphragm descends and my 360° breath travels down toward my pelvis. My rib cage expands, my abdominal wall responds, and my pelvic floor lengthens. ✅ On the EXHALE, my adductors and pelvic floor muscles contract while my lower, middle, and upper transverse abs contract in that order. My diaphragm then returns to its resting position or a bit higher with a forced exhale. ✅ THIS is what every Woman NEEDS to master! 🥹 Some BIG clues you NEED this are: ❌ A pressure belly that grows throughout the day ❌ A lower belly that refuses to flatten ❌ A diastasis that struggles to heal ❌ Pelvic floor symptoms that worsen by the evening ❌ A lower back that constantly feels tight ❌ A core that feels completely disconnected This work goes far deeper than aesthetics, but when your entire core unit begins functioning better, your aesthetics WILL change right along with it. 🔥 Comment APP and I’ll message you a full week of my core and rib cage correcting tutorials and exercises to help you rebuild this coordination and create your strongest core yet. 👊🏼 #workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #femalefitness
Wahala Jam Network! “You will give birth to my babies, 4 boys and 2 girls” — CarterEfe to Jasmine
some closeup I bet you didn’t need😳
Absolutely filthy Messi goal. His second of the night 😮‍💨
🧜🏻‍♀️💖 دخترااا! آماده‌این موهاتونو به سبک پری دریایی خوشگل کنین؟ 😍✨ 🌊 موج موی پری دریایی؛ ترند جذاب امسال! 🎀 با دستگاه موج موی Babyversa موهات رو به موج‌های منظم، خوشگل و جذاب تبدیل کن و یه استایل متفاوت و دخترونه برای خودت بساز! 💕🔥 ✨ مناسب برای ساخت موج‌های ساحلی و مدل موی Mermaid Waves 💗 انتخابی جذاب برای مهمانی، دورهمی و استایل روزمره 🎀 با طراحی خوشگل و رنگ بنفش دلبرانه دیگه برای داشتن موهای موج‌دار و ترندی لازم نیست همیشه آرایشگاه بری! 😍💅🏻 🛍️ موجود در هانیه شاپ 🚚 ارسال به هرات و تمام ولایات افغانستان 📩 برای قیمت و سفارش، دایرکت بده عزیزم! 💌 #هانیه_شاپ#Babyversa #خرید_آنلاین#اکسپلور
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