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Pooliravan10

@pooliravan10

a year ago
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Posted On: July 28th 2025, 04:33 am
Comments (7)
pooliramesh a year ago

pooliramesh

Jesus is true God ⭐❤️🕊️🔥💥 Jesus (God) Almighty Power 🌟♥️🕊️🔥💥 God(Jesus) Coming Very Soon ⭐❤️🕊️🔥💥

pooliravan04 a year ago

pooliravan04

Jesus is true God🌟♥️🕊️🔥💥Jesus(God) Almighty Power 🌟♥️🕊️🔥💥God(Jesus) Coming Very Soon 🌟♥️🕊️🔥💥

pooliravan05 a year ago

pooliravan05

Jesus is true God🌟♥️🕊️🔥💥Jesus(God)Almighty Power🌟♥️🕊️🔥💥God(Jesus) Coming Very Soon 🌟♥️🕊️🔥💥

pooliramesh03 a year ago

pooliramesh03

Jesus is true God🌟♥️🕊️🔥💥Jesus (God) Almighty Power 🌟♥️🕊️🔥💥God(Jesus) Coming Very Soon 🌟♥️🕊️🔥💥

pooliravan03 a year ago

pooliravan03

Jesus is true God 🌟♥️🕊️🔥💥 Jesus (God) Almighty Power 🌟♥️🕊️🔥💥God(Jesus) Coming Very Soon 🌟♥️🕊️🔥💥

pooliravan02 a year ago

pooliravan02

Jesus is true God 🌟♥️🕊️🔥💥 Jesus (God) Almighty Power 🌟♥️🕊️🔥💥God(Jesus) Coming Very Soon 🌟♥️🕊️🔥💥

pooliravan10 a year ago

pooliravan10

Jesus is true God ⭐❤️🕊️🔥💥 Jesus (God) Almighty Power ⭐❤️🕊️🔥💥 God(Jesus) Coming Very Soon ⭐♥️🕊️🔥💥

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What’s the difference between training for “bodybuilding” and training for “powerlifting”? How many reps are left in the tank. Because one is more hypertrophy-specific, the other is more strength-specific. But choosing “hypertrophy” doesn’t mean you can’t still be strong. - “Bodybuilding”, 0-2 RIR is ideal. When only doing a single set, sure.. 0 RIR/Failure makes sense. But when doing multiple sets, you shouldn’t be forcing failure.. especially allowing your form to drastically change. You’re then doing a different task than you started with. A great rep range is 4-8 reps, the heavier you use, the easier to gauge RIR - “Powerlifting”, 2-4 RIR is ideal. With “powerlifting”, forcing sets to failure never makes sense because you notice the drastic reduction in strength going into later sets. You look to be as strong as you can for all of your sets. A great rep range is 1-5 - Now the question is, if progressive overload is the main thing we’re striving for regardless of “bodybuilding” or “powerlifting”.. why would you ever put yourself in positions to be significantly weaker? - Training to failure does not automatically elicit more gains. Because again.. you’re doing multiple sets. Look to be as strong as possible for all sets. This is muscle physiology
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