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Posted On: July 28th 2025, 02:03 pm

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Is Britain's welfare system helping people or holding them back?⁠
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About two years ago I met Gavin, a taxi driver who was trying to come off sickness benefit. He had fully recovered from a heart operation and no longer needed the support, but was told he could not sign himself off and needed to wait to be reassessed. And, until he was, he had no choice but to keep taking the money.⁠
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When I followed up his story, I was told it was probably a glitch. “Give me his telephone number,” said Liz Kendall, then the work and pensions secretary. “I’ll call him.” The call never came. Gavin has now been waiting almost four years.⁠
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Today, we can reveal why: reassessments stopped in lockdown and were never properly restarted. Some 1.8 million claimants have been waiting for an average of two years. One has been waiting for 16 years. Gavin’s tip led to an investigation into the welfare state, its flaws — and the social and economic dividend that could come with reform⁠ | ✍️ Fraser Nelson⁠

🔓The Welfare Inquiry is free to read
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🔗 Tap the link in bio to read the full story

Hannah Horvath and the girls are officially coming back 👀😭

The Girls revival is on the way, with five new episodes planned and the original gang set to reunite. Swipe left for everything we know so far → and head to the link in our bio to read more! 🔗

Are you excited for the Girls revival? Do you think the show can capture the chaos of being in your 40s as well as it did in our 20s? Let us know in the comments! 👇

Follow @secret.filmclub for more things film and TV 🎬

#Girls #HBO #LenaDunham #TVNews #popculture

Nicotine pouches or caffeine?
I use both strategically. Coffee in the morning. Nicotine in very small amounts during long surgeries for focus. Not cigarettes. Not chronic use. Dose matters. Context matters.

Red light therapy or cold plunge?
Both powerful. Cold is hormetic stress. Red light is regeneration. If I had to choose long term, I go with red light. Mitochondria win.

8 hours of sleep or perfect HRV?
Sleep. Always sleep. HRV is a metric. Sleep is biology. Trackers are accountability tools, not the goal.

Brushing after every meal or once before bed?
For most people, once before bed is essential. Twice daily is ideal. But brushing after every meal is not smart, especially immediately after eating. Let saliva buffer the pH for at least 30 minutes.

Health isn’t about extremes.
It’s about timing, dosage, and biology.

Comment NEWSLETTER if you want my latest protocols, health optimisation strategies, and updates straight to your inbox.

Or just ask your question below.
No dogma. Just real answers.

Cheers,
Dr. Dome

Fragile egos need not apply.

#poetry #strongwomen #knowyourworth

U.S. President Donald Trump struck a deal with Vladimir Putin to buy diesel from Russia in an attempt to address high fuel prices ahead of U.S. midterm elections. Sky's Deborah Haynes and Michael Clarke react to the agreement.⁠
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🔗 Tap the link in bio to listen to more⁠
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3 month free trial for new customers. Cancel before trial ends to avoid charges. After free trial, subscription auto-renews at standard charges (currently £14.99 per month / £134.99 per year). Cancel anytime effective from next billing date.⁠
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#SkyNews #DefenceInsider #Russia #DonaldTrump #diesel