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Sergi Maillo Marti

@sergimaillo

a year ago
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Posted On: July 28th 2025, 11:36 am
Ya esta en todas las plataformas de streaming!

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TROYYYYYYYYYYY 📣🏀🐅♥️ @ryleearnold1 @valentin @daniellakaragach @dancingwiththestars
Comment APP and I’ll send you my step-by-step evidence-based workouts to build your ultimate physique! 🔥 Ladies, you are a postpartum woman for LIFE!! Whether you’re newly postpartum or had your baby 40+ years ago… Your abdominal muscles stretched immensely. The connective tissue between them stretched and thinned. Your rib cage expanded, your posture adapted, and your pelvic floor supported the increasing weight of your growing baby. And for those who gave birth vaginally, portions of your pelvic floor muscles stretched ~ 2.5 TIMES their normal resting length during birth! 🤯 This is WILD. What your body accomplished is truly a miracle! 🥹 And ladies, these are HUGE physical changes and most of you are jumping back into your pre-babies routine like none of these miraculous adaptations occurred… THIS is where a lot of women run into trouble. Your training needs to ACCOUNT for these changes. That means paying attention to your breathing, rib cage mobility, pelvic floor coordination and how your core unit manages pressure as you begin lifting some bada$$ weight. It is NEVER ever too late to start training with INTENTION and giving your body the exercises it needs to get strong and functional AF 💪🏼 #workoutsforwomen #postpartumfitness #coreexercises #pelvicfloorexercises #ribflare
NOVEMBER 2026 🔮 MONTH AHEAD FORECAST ♒️ AQUARIUS ♌️ LEO ♉️ TAURUS ♏️ SCORPIO THE GREAT RETURN. YOUR COMEBACK IS PERSONAL. November is not an ordinary month for the fixed signs. After years of disruption, unexpected endings, power struggles and profound personal transformation, something is shifting. What was taken from you may return in an entirely different form. An opportunity you thought was lost. A person you never expected to hear from. A situation that finally turns in your favour. A moment that reminds everyone exactly who you are. With Mercury retrograde in Scorpio, the powerful Scorpio New Moon, the Mars–Jupiter–South Node alignment in Leo and the Gemini Full Moon, November brings unfinished business back to the surface. But this time, you’re not the same person you were when it all began. This isn’t about returning to your old life. It’s about reclaiming your power. ✨ Your complete November 2026 forecast is available in my 29-page astrology guide, including weekly predictions, love, money, career and the karmic lessons unfolding for your Sun, Moon and Rising signs. 🔮 Link in bio to get your guide. #november2026 #astrologyforecast #fixedsigns #zodiacpredictions #astrology
#RileyGreen’s got a new album, a new gig on ‘The Voice’ and a spot in our Sexiest Man Alive issue. And with the way he wears a cowboy hat, who wouldn’t want to ride off into the sunset with him? 😍 Watch our video interview in the #PeopleApp, and read the full #SexiestManAlive issue instantly as a #PeopleVIP (link in bio). Photographer: @_isaacanthony Cinematographer: @mattrblair Groomer: @thisislibbybarnes Stylist: @slimecityangels Production: @smithxunion Location and Props: @coveyriseproperties
@narendramodi Shame on the Government for using animals as lab equipment. Respect all sentient beings and roll back the CCSEA Draft Rules on Animal Experimentation. Animals need liberation, expect resistance until every last cage is broken down ✊
Pronto per Halloween ? 🎃😈👻
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