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dotharmonymo

@dotharmonymo

a year ago
Photo by @dotharmonymo on July 28, 2025.
Photo by @dotharmonymo on July 28, 2025.
Photo by @dotharmonymo on July 28, 2025.
Photo by @dotharmonymo on July 28, 2025.
Photo by @dotharmonymo on July 28, 2025.
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Posted On: July 28th 2025, 06:15 pm
pretty with purpose 🤍
Comments (29)
miaagracem a year ago

miaagracem

face card eats😍😍😍

makenzierosexo a year ago

makenzierosexo

u ate so hard 😍😍

xoxo.bryn_ a year ago

xoxo.bryn_

gorgeous girl😍

iam_renaeeeee a year ago

iam_renaeeeee

😍😍😍😍😍😍😍

natalie_morgart a year ago

natalie_morgart

such a cutie 😍

scarlett_steinerr a year ago

scarlett_steinerr

such a cutie

mckenzy.marie a year ago

mckenzy.marie

GORGEOUS OMGG😍

ker_marie_ a year ago

ker_marie_

Love this outfit on you 🥰

j.blosser2 a year ago

j.blosser2

THE best of the best 🩵🔥

emma_beacom10 a year ago

emma_beacom10

OMG TANNED BADDIE

emma_beacom10 a year ago

emma_beacom10

GORGEOUS

m1l3y.ra3 a year ago

m1l3y.ra3

as you should baddie 😍

rilyaru a year ago

rilyaru

Bad as alwaysss😍😍😍😍

kalli.jacomen a year ago

kalli.jacomen

so tea bro

kalli.jacomen a year ago

kalli.jacomen

STUNNAAAA

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I 🤍 Gili
Премьер-министр Армении Никол Пашинян заявил, что вопрос анклавов и эксклавов между Арменией и Азербайджаном должен быть урегулирован путем обмена территориями строго соответствующей площади. "Делимитация и демаркация границ на основе Алма-Атинской декларации должны осуществляться в соответствии со следующей логикой. Проблема анклавов и эксклавов должна решаться по такой формуле: по обе стороны границы не должно быть анклавов и эксклавов. То есть две страны — Армения и Азербайджан — должны осуществить обмен территориями строго соответствующей площади", — сказал Пашинян. Пашинян добавил, что стороны должны отказаться от взаимных претензий.
After 30 years in internal medicine and losing 68 pounds myself after menopause, I wish more women knew these 7 truths about weight loss. I’ve watched women work incredibly hard, follow all the familiar advice, and still feel frustrated. Often, the problem isn’t effort. It’s understanding what actually moves the needle. 1. Healthy foods can still cause weight gain. Nuts, olive oil, and avocado are nutritious, but portions matter. Healthy eating doesn’t automatically create a calorie deficit. 2. Your weekends may be undoing your weekdays. A calorie deficit Monday through Friday can disappear with two days of larger meals, drinks, and extra snacks. 3. Your metabolism probably isn’t broken. Menopause changes fat distribution, while age-related muscle loss can affect calorie needs. Your approach may need adjusting, not abandoning. 4. Losing weight without protecting muscle is a mistake. Protein and strength training help preserve the muscle you need for strength, mobility, and long-term health. 5. Constant hunger isn’t proof your plan is working. If you’re miserable all day, your approach may be too restrictive. Protein, fiber, and satisfying meals can help. 6. Exercise doesn’t erase overeating. Movement is essential for health, but it’s easier than you think to eat back the calories burned during a workout. 7. Keeping weight off deserves as much attention as losing it. Your best plan is one you can sustain long after the scale reaches your goal. I didn’t lose 68 pounds by punishing myself or following a crash diet. I used evidence-based habits I could actually live with. 💬 Comment FIVE and I’ll send you my free guide to the five crucial first steps to losing weight after 40. My weight loss method is also now available inside Thrive After 40, completely FREE to join! You’ll find my Reset Method lessons, wellness education, recipes, exercise resources, and a community where you can keep learning. Join through the link in my bio. 🫶, Cristina Sciavolino-Day, MD Educational only. Not individualized medical advice. #WeightLossAfter40 #MenopauseWeightLoss #HealthyAging #WeightLossTips #seizethedaywithdrday
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Put me on to the best local businesses you recommending in Miami‼️ Let’s see who really got supporters 👀 drop those Miami businesses down below.. 👇🔥
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