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Shanea Daniels

@shanea.daniels

a year ago

3

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Posted On: July 31st 2025, 02:13 am

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@still_dreaminggg

still_dreaminggg

A time was had 😂 and idc lmao #drunkasfuck #love #idc

Comments (8)

blessed3573

a year ago

blessed3573

😂😂😂

mochasexy

a year ago

mochasexy

❤️❤️❤️ Njoy cuzzin 😘😘

jahnashia052419

a year ago

jahnashia052419

Cuz you still silly. You almost had a nice night

thardin6240

a year ago

thardin6240

❤️❤️❤️

still_dreaminggg

a year ago

still_dreaminggg

Yup that’s me, lil big sis in the back screaming sit yo ass down😂😘 love you so much big sis🫶🏼

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Disappear for the next 15 days. Study these 8 things. Walk into November unrecognizable.

If you started the Winter Arc with me on September 1st, this is the 15 days that makes month two land!

👉 Days 1 to 2: How your memory actually works:
Encoding, consolidation, retrieval. Once you understand which direction memory moves, you stop rereading and start remembering. School never teaches this and it changes every session after.

👉 Days 3 to 4: Dopamine and your attention:
Your phone didn’t ruin your focus. It reset your baseline. Learn how variable rewards train your brain and how to repair it so studying stops feeling like withdrawal.

👉 Days 5 to 6: The science of learning fast:
The testing effect. Spacing. Interleaving. Decades of evidence on how humans learn that never made it into a classroom. Learning speed is a skill not a trait.

👉 Days 7 to 8: Sleep and energy:
Memory consolidates while you sleep not while you highlight. Learn your chronotype, caffeine timing and what to do in the 10 minutes after learning. The grade lever nobody pulls.

👉 Days 9 to 10: Systems over discipline:
Motivated students lose to organized ones every year. Build your capture inbox, your calendar and your weekly review. Discipline is just a system you cannot see.

👉 Days 11 to 12: Deep focus training:
Attention is a muscle with a progressive overload protocol. 15 minutes, then 25, then 40. One boredom rep a day. By day 12 an hour of deep work feels normal.

👉 Days 13 to 14: Writing and explaining clearly:
Exams do not grade what you know. They grade what makes it onto the page. Learn the Feynman technique. Intelligence nobody can see does not count.

👉 Day 15: Design the rest of the year:
Map every exam, every deadline and every heavy week between here and the end of mid term. Pick the one subject that decides your grade. You are not catching up. You are arriving early.

👉 Comment “VANISH” & I’ll send you The Vanish System. Free guide, exact resources and a checklist for all 15 days!

👉 Follow for study systems that actually improve your grades!
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#studymotivation #study #studyplan #studentwinterarc #selfimprovement

DEIN SPIEL IST AUS. Music video premiere and release 23.10. @chrissyjeey @island_berlin @universalmusicgermany

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And thank you to my best friends from Norway for making this happen. whtly❤️

You are not stuck with the brain you have today.

Comment "BRAIN" and I'll DM you the link to the full episode.

On this episode of The Mel Robbins Podcast, world-leading neuroscientist and professor Dr. Lara Boyd explains how to rewire your brain at any age, how your daily behaviors and experiences shape your brain, how struggle and doing hard things can help you learn, and how to create the conditions that make lasting change possible.

🎧 "#1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same"

Listen on Spotify, Apple Podcasts, or YouTube - search "Mel Robbins Podcast Lara Boyd"

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