Sanna Coudoux

Mama - the state of your nervous system is what is driving your family's development. Taking the time to tend to your nervous system during postpartum is of utmost importance. As it establishes the tone with which you will walk in motherhood.

This is such a powerful time. Huge shifts are taking place at the cellular level. You have the power to create a foundational imprint that will serve the next 42 years to come. Stop and feel into what that actually means for a moment.

Don't let this opportunity slip you by. The doing and achieving can wait. Your attention is being called inwards to re-calibrate, rest, integrate and nourish. Call in your support village. However it looks and feels true to you, prioritise YOU at this sacred time.

For the mamas who are reading this and feel 'I've missed my time' - this is absolutely not true. At any any moment you have the opportunity available to you to stop and re-asses. Ask yourself are my habits serving? Is there something I can let go of here? And move towards that.

I am so incredibly proud of my sister, friend and teacher @elementsembodied and her family on how she has transitioned into a mother of 2, embracing change, growth, vulnerability and having the courage to call on her support after the birth of her daughter. You are an inspiration and it has been an honour to support you 🌸🌸