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Aoife Goulet

@aoife_fae

a year ago
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
Photo by Aoife Goulet on August 09, 2025.
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Posted On: August 10th 2025, 01:13 am
Summer moments
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fall fits & shit
You probably have more finger strength than you’re using on the wall. Three things to try: 1. Squeeze your fingers together. Actively adducting the fingers engages the intrinsic muscles of your hand, which can help stabilize the joints and make your grip feel like one rigid unit. You’ll notice it most on half crimps and full crimps. 2. Pre-gripping. Shape your hand and start activating your fingers before you touch the hold. Force takes time to build, so starting early can help you develop it sooner, especially on dynamic moves where you have very little time to set your grip. 3. Flex through your knuckles on slopers. Actively flexing at the MCP joints may change how your hand loads the hold and help with friction. It won’t work on every sloper, so experiment. Holding on depends on more than the maximal force your finger flexors can produce. Coordination, activation, joint position, and how fast you can generate force all affect how much of your strength you can use. These won’t build new strength in a session, but they can help you express the strength you already have. Try them on easy climbs first and focus only on the hand position and timing. Which hold type do you struggle with most: crimps, slopers, or pockets? Tell me in the comments. Watch the full video on my YouTube channel, “Do This to Instantly Improve Your Finger Strength” (link in bio). @Physivantage @cruxpowerclimbing @pitch.six @organicclimbing @fazabrushes @hardwoodholds @climbbutora #climbing #bouldering #sportclimbing #climbingtraining #strongertogether
A good last Fall break!!
First time Instagram model!🫣I feel like an idiot! Telling myself Act Naturally! Ha! Getting outfits planned for cross country trip and booksignings. Oh yes, wearing my Diane Keaton shoes!!❤️❤️❤️ Still doing it the same way I always have…. Trying to be organized! Once i went away with two shoes that didn’t match! 🥾🥿None of this last minute packing! This is a page from my book GIRLFRIENDS FOREVER, not in print right now.💝I’m in my bedroom at Holly Oak, my first little house on the Island. ❤️ See? I write it all down! In this photo, I’m putting my Laura Ashley slip with the lace ruffle on under the skirt. Perfection!😊 I sort of never threw any of my lists away… so when we moved and downsized, i took this pic of a few pages and let the rest go. For the memories.💝💝I have ALWAYS loved clothes!! Rachel @Mozartsgirl gave me this TOAST skirt. Love it so much! ❤️❤️❤️❤️Pride of place! (PS It’s Rachel’s Birthday today! )💫💫💫I CANT WAIT to see what everyone wears to my first booksigning on October 25th! My Diane Keaton event! It’s going to be adorable.💃🏻💃🏻💃🏻Did you get tickets yet? Check out my last post at www.susanbranch.com for a link to get them. Did i TELL you there’s going to be a live band???? 🥳🥳🥳MUSICA! Okay, gotta go! Walk-time! Have a wonderful day! ❌⭕️
If you want to know what Australia’s future looks like, pay attention to the streets of France this week. Many of the factors are the same (economic downturn, rates of immigration that are not sustainable, a lack of integration and Australian identity paired with a radical Islamist ideology which continues to grow and a young generation who are going to struggle with a world where AI takes their jobs.
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