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Posted On: August 9th 2025, 06:38 pm
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What’s going on peeps?!
After taking a well needed break to Congratulate and Celebrate our brother Juan on his marriage, Backyard Run Club popped out today and did a speed run workout.
• 8 sets of 20 sec on, 10 sec off, with 5 minute cool down
In preparation of our half marathon we will continue to do workouts like this. Keep your eyes on the page for more details.
#backyard_runclub #branchbrookpark #speedrun #workout
After taking a well needed break to Congratulate and Celebrate our brother Juan on his marriage, Backyard Run Club popped out today and did a speed run workout.
• 8 sets of 20 sec on, 10 sec off, with 5 minute cool down
In preparation of our half marathon we will continue to do workouts like this. Keep your eyes on the page for more details.
#backyard_runclub #branchbrookpark #speedrun #workout
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