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Evan Heid

@evan.pics47

a year ago
Photo by Evan Heid on August 13, 2025.
Photo by Evan Heid on August 13, 2025.
Photo by Evan Heid on August 13, 2025.
Photo by Evan Heid on August 13, 2025.
Photo by Evan Heid on August 13, 2025.
Photo by Evan Heid on August 13, 2025.
Photo by Evan Heid on August 13, 2025.
Photo by Evan Heid on August 13, 2025.
Photo by Evan Heid on August 13, 2025.
Photo by Evan Heid on August 13, 2025.
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Posted On: August 14th 2025, 04:45 am
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recent pics xx #dump #fits
The Unseen Battle~Full Story Still not over the feeling, talent, and drive of @oxygentheconvention and all the dancers. Such a unique special experience to connect to something even bigger than dance. WE ARE WARRIORS! ⚔️ Song: You & Me by Disclosure Choreo: by me Convention: @oxygentheconvention
Happy birthday to you Ammuuuuuu. Now I’m 21 and you’re 31🐣🌸. Wishing you a wonderful year ahead. You’ll forever be that person who comforts me and one of the only two people who clicks selfies with me which I loveeeeeeeee🥹💛 I love it when you capture random moments of me. Was too happy to see the amount of new photos I have with you, thanks to our beautiful Pookkal 🌻and to your wedding❤️. Really excited for your Wedding film. Ammuuuu this is your year and let more beautiful years come to you❤️ Love your secret cute voice forever🫶🏻Eeeeee @ahaana_krishna Everyone do watch Ahaana’s beautiful wedding film, it’s live now🌝🫶🏻 Love, Hansu <3
I’m 57. And no, I don’t want to look 27. But I DO want to feel 27! 🔥 Here are 4 things I focus on to stay strong, healthy and full of life: 1️⃣ ENERGY ⚡️ Stop relying on caffeine to get through the day! Prioritize 7–9 hours of sleep, get natural sunlight in the morning and move your body every single day. Even a 20-minute walk can make a difference! 2️⃣ SEX DRIVE 🔥 Your libido doesn’t have to disappear after menopause! Strength training, quality sleep, stress management and open communication with your partner can all help. And don’t ignore hormonal changes. Talk to your doctor if something feels off! 3️⃣ STAMINA 🏃‍♀️ Want to stop feeling exhausted after climbing the stairs? Build your endurance! Aim for 150 minutes of moderate cardio per week. Walking, cycling, swimming or dancing all count. Start small and increase gradually! 4️⃣ STRENGTH 💪🏼 Muscle is your longevity superpower! Lift weights 2–3 times a week, eat enough protein and challenge yourself to get stronger. Building muscle after 50 is absolutely possible! Aging is inevitable. Feeling old isn’t always. I’m not trying to turn back the clock. I’m investing in a body that allows me to live life to the fullest. Which one are you working on right now: ENERGY, SEX DRIVE, STAMINA or STRENGTH? 👇🏼 #HealthyAging #Longevity #FitOver50 #Menopause #StrongWomen
summer archives the autumn edition of “get ready & dance with me” is on pause for now I have nothing to wear 😄
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