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Paulo Makairo

@paulomakairo

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Posted On: August 14th 2025, 05:22 pm
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๐Ÿšจ ๐๐’๐†โ€™๐’ ๐ˆ๐๐’๐€๐๐„ ๐’๐“๐‘๐„๐€๐Š ๐€๐†๐€๐ˆ๐๐’๐“ ๐„๐๐†๐‹๐ˆ๐’๐‡ ๐‚๐‹๐”๐๐’! ๐Ÿ”ด๐Ÿ”ต๐Ÿ“ˆ PSG are now ๐”๐๐๐„๐€๐“๐„๐ in their last 10 games against English teams in the Champions League. ๐Ÿฅถ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ โœ… 0-1 vs. Arsenal โœ… 2-1 vs. Arsenal โœ… 5-3 vs. Tottenham ๐Ÿค 1-1 vs. Newcastle โœ… 5-2 vs. Chelsea โœ… 0-3 vs. Chelsea โœ… 2-0 vs. Liverpool โœ… 0-2 vs. Liverpool ๐Ÿ† 1-1 vs. Arsenal (4-3 on pens) โœ… 2-4 vs. Man City โ€œ๐ˆ ๐‡๐Ž๐๐„ ๐–๐„ ๐‚๐Ž๐๐“๐ˆ๐๐”๐„ ๐๐‹๐€๐˜๐ˆ๐๐† ๐€๐†๐€๐ˆ๐๐’๐“ ๐„๐๐†๐‹๐ˆ๐’๐‡ ๐“๐„๐€๐Œ๐’,โ€ Luis Enrique said after another win yesterday. ๐Ÿ˜…
Sajal Aly & Nadia Afgan show support for a motorcyclist woman who boldly calls out a man for stalking & harassing her in public, encouraging women to stand up for themselves & hold such men accountable โค๏ธ๐Ÿ‘ #SajalAly #NadiaAfgan (๐Ÿ“ธ: @beeingbarira)
smiles all around๐Ÿ’“
good morning nyc! DAISY in that โ€˜99 hummingbird chloe part one | sourced by the amazing @myrunwayarchive earlier this year
So many people think theyโ€™re failing at discipline when the truth is theyโ€™re trying to operate with depleted capacity which makes everything way more difficult. We love to say โ€œjust be more consistent,โ€ but consistency requires a foundation. And if your foundation is cracked from burnout, grief, sleep loss, or survival modeโ€ฆyouโ€™re running on fumes. In this video, Iโ€™m breaking down the difference between discipline and capacity (yes, theyโ€™re different), and how trying to fix one with tools meant for the other leads to shame, avoidance, and exhaustion. One way I help my clients remember the difference is to remind them that discipline needs structure and capacity needs restoration. There are tangible tools included in this video so youโ€™ll know exactly how to care for both.
ฮฃฮต ฯ€ฮฟฮปฯ ฮปฮฏฮณฮฟ ฯ„ฮฑ ฮปฮญฮผฮต ฯƒฯ„ฮฟฮฝ ฮคฯฮฟฯ‡ฯŒ ฯ„ฮทฯ‚ ฯ„ฯฯ‡ฮทฯ‚ โœจโ˜•๏ธ๐Ÿ’› @starchanneltv
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