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Gaurav Gullaiya

@mickey_gullaiya

a year ago
Time bends for the resolute.
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Posted On: August 14th 2025, 07:05 pm
Time bends for the resolute.
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vinnisisodiya67 3 months ago

vinnisisodiya67

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The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it. Here’s the flow: 1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this. 2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot. 3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy. Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there. #deepsquat #squatmobility #jointhealth #mobility #longevity
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ಹಕ್ಕಿಯ ಜೊತೆ ಆಸಿಯಾ ಚಿಲಿಪಿಲಿ! ಮಿಸ್ ಮಾಡ್ದೆ ನೋಡಿ JioHotstar 24/7 Live ಬಿಗ್ ಬಾಸ್ | ಸೋಮ - ಶುಕ್ರ ರಾತ್ರಿ 9:30 | ಶನಿ - ಭಾನು ರಾತ್ರಿ 9:00 ಫುಲ್‌ಸ್ಟಾಪ್ ಇಲ್ಲದೇ 24X7 ನಾನ್ ಸ್ಟಾಪ್ ಮನರಂಜನೆ #JioHotstarನಲ್ಲಿ #BBK13 #ColorsKannada #ಕಲರ್‌ಫುಲ್‌‌ಕತೆ #colorfulstory #KichchaSudeepa #CKBBKEngage #CK24×7
AMERICA DECIDES: The biggest names, fiercest battles, and most consequential races of the midterms are here and control of Congress now hangs in the balance. Don't miss a moment. Watch Fox News Channel for live Election coverage.
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