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Addison 🧘‍♀️

@addisonwellnessfv

a year ago

"Stepping into summer vibes ☀️✨ Loving this casual chic look with the perfect blend of comfort and style! #OOTD #SummerStyle"

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Posted On: August 15th 2025, 10:46 am

"Stepping into summer vibes ☀️✨ Loving this casual chic look with the perfect blend of comfort and style! #OOTD #SummerStyle"

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Happy Birthday to me ❤️🥳💫

#birthday #instagood #fyp #creator #punecity

What if we’ve been worrying about the wrong fat all along?

Remember when butter was suddenly back in style and everyone started warning us about seed oils?

I certainly do. I watched patients switch from vegetable oils to butter, convinced they were making a healthier choice.

But then a Harvard-led study published in 2025 followed more than 221,000 adults for up to 33 years. And the findings tell a very different story.

The researchers found that people who consumed more butter had a higher risk of premature death, while those who consumed more plant-based oils had a lower risk.

Replacing even a small amount of butter each day with plant-based oils was associated with a meaningful difference in long-term health.

Swipe through, and pay special attention to slide 6. It’s the kind of information I wish more people knew before changing what’s in their kitchens.

And please, don’t think this means you can never enjoy butter again. I certainly wouldn’t tell you that! It’s about what you choose most often, not what you eat occasionally.

To make this easier, I created a free guide that shows you which oils work best for cooking, how to bake without butter, and 7 delicious recipes that traditionally use butter, including creamy mashed potatoes and lemon cake.

👉 Comment SWAP and I’ll send it to you!

And if you enjoy learning about your health this way, I’d love to welcome you into my FREE Thrive After 40 community. It’s where I break down the health topics that matter after 40, answer your general health questions, and share practical, evidence-based ways to stay healthy and manage your weight if that’s your goal.

Link is in the bio.

🫶, Cristina Sciavolino-Day, MD

Educational content only. Not medical advice. Speak with your doctor about dietary changes that may affect your medical conditions.

#healthyaging #over40health #hearthealthyeating #nutritionafter40 #longevity

✨ Turn your ideas into your own business with Printify! Create custom products, sell online, and let Printify handle the printing and shipping. 📦💻

#Printify #SideHustle #Ecommerce #PrintOnDemand #ad

Sometimes, it′s enough just to make you feel crazy ..

😜

#rogergarth

After meeting Patty Ortiz just once, I knew I wanted to tell her story.

Becoming a NASA engineer isn’t easy. It’s rocket science, after all. 🚀 But Patty faced the added challenge of coming from a low-income household, without a blueprint or a role model to show her the way.

She drew strength from her mother, who came here from El Salvador to build a better life without knowing anyone or speaking the language. Her mother’s courage helped Patty keep pursuing her own dream.

Now, through Kids Need Space, she’s opening doors for children who dream of working in space exploration, becoming the representation she didn’t have growing up.

Patty, thank you for blazing a trail and helping kids see that they, too, can reach for the stars, no matter where they come from. ✨

And a special thank-you to Enrique Roman for collaborating with me to edit and bring this story to life. You’re a superstar!

#latinasinstem #spaceexploration #representationmatters #weatherwithbelen

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