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Posted On: August 15th 2025, 08:46 pm
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Today’s private lesson with @sifucraigsavino at @citywingtsun
Many people practice #WingChung Kung Fu so they can learn some skills to be a badass like #BruceLee 👊 But it doesn’t have to look at cool as what you see in the movies… The health benefits are the proof.
I can’t say I don’t love all of that flash too 😎 BUT my interest lies more with the neurological benefits 🧠
Many of you know, I had serious brain issues following #lymedisease and the further complications after Covid. I functioned like someone with a concussion or traumatic brain injury.
Most people don’t know that Wing Chun is a remarkable practice for the #nervoussystem #neuroplasticity, proprioception, balance and overall quick reflexes.
The combination of this type of external martial art along side of internal forms like #TaiChi and #Qigong have been incredibly healing 💫
#wellness #health #kungfu #chisao #NYC #brainhealth #focus #tbi #sharp #strong #healing #grounding #youcanheal
Many people practice #WingChung Kung Fu so they can learn some skills to be a badass like #BruceLee 👊 But it doesn’t have to look at cool as what you see in the movies… The health benefits are the proof.
I can’t say I don’t love all of that flash too 😎 BUT my interest lies more with the neurological benefits 🧠
Many of you know, I had serious brain issues following #lymedisease and the further complications after Covid. I functioned like someone with a concussion or traumatic brain injury.
Most people don’t know that Wing Chun is a remarkable practice for the #nervoussystem #neuroplasticity, proprioception, balance and overall quick reflexes.
The combination of this type of external martial art along side of internal forms like #TaiChi and #Qigong have been incredibly healing 💫
#wellness #health #kungfu #chisao #NYC #brainhealth #focus #tbi #sharp #strong #healing #grounding #youcanheal
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