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Thais Bernardes

@bernardes_tha

a year ago

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Posted On: August 18th 2025, 01:14 am

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@andrevascaino10

andrevascaino10

@01.carioca_de_mt

01.carioca_de_mt

“Mais um paraíso de Mato Grosso registrado: Cachoeira Salto das Nuvens em Tangará da Serra 🌿💦 Um espetáculo da natureza! #TurismoMT #DescubraOBrasil”

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Joy indeed. Buckets and buckets of pure joy, hard work and love have filled my days as a Banana. I never would’ve dreamt up this opportunity, yet here I am living my childhood dreams of playing ball and performing with the most talented, passionate, kind, generous, dedicated group of humans I have ever met. What a gift. And to quote the maestro himself, “We’re just getting started!” ;) - @yellowtuxjesse LOVE YOU BANANA NATION!

Come leg day with me 🦵

If you’re following #DLBdaily, you already know we’re hitting legs 3x a week right now. If you want something to grow, frequency matters.

1 quad day.
1 ham/glute day.
1 full leg day.

This is a sample of our full leg day—quads, hams AND glutes all getting some love.

Want a plan to follow and some big juicy legs? 😏

Comment PLAN and I’ll send you a FREE WEEK so you can see what it’s like training with me. Hope to see ya in the community!

Sudah tidak terlihat lautnya😭

i will continue to speak out against anyone using this trying time for personal gain and to inflate their perceived merit. this is a human rights issue like i said, just because the insane actions of fellow AUC students is getting this situation more attention does not mean it is okay to try to discredit survivors because the abuse is hurting too close to home and you want to protect your friends.

continue to be performative activists because the world sees through it. substack page link in bio. #spelmangrimreaper

EVERYTHING I HAVE SAID/ RECEIVED / POSTED FROM SPELMAN & CAU SISTERS, BROTHERS AND ALUMNI IS ALLEGED. I CHALLENGE @morehouse1867 , @spelman_college AND @cau1988 ADMINISTRATION TO IMMEDIATELY INVESTIGATE AND PROVE THESE ALLEGATIONS.

HEADSHOTS of @hope.tanya at @bharat_rawail’s atelier

Photographer @bharat_rawail

Make-up @akankshagg
Hair @hairbyprem

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All images are captured on the Nikon Z8 mirrorless camera mounted with Nikkor S-Line prime lenses. @nikonindiaofficial

Lighting plan pre-visualized using @elixxiersoftware set.a.light 3D V3

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#mumbaiphotographer #bharatrawail

celebrity photographer • actor headshots • fashion photographer • natural light portraits • bollywood • mumbai based photographer • portrait photographer • NikonZ8