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Sofi Manassyan

@sofimanassyan

10 months ago

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Posted On: August 19th 2025, 05:36 pm

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Thank you so much for being part of my YouTube journey ❤️ I’m beyond grateful for all the love and support over the past year. Can’t believe we’ll be hitting 10M soon 🥹❤️ #sofimanassyan

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George Floyd’s family is speaking out against what they’re calling an “insane” honor for Derek Chauvin and believes Kevin Hart’s roast involving Tony Hinchcliffe may have played a role in it. ‼️

it’s time to do something different ᕕ( ಠ‿ಠ)ᕗ⭐️ here’s a calisthenics heavy push day I did recently despite not being programmed for push

I’ve been saying I wanna do calisthenics for years now & I’m tired of waiting to feel ready to improve on it, so I’m incorporating it into my training from now on. We will get better w form and hopefully achieve some fun variations this year and overall improve body mastery 😸

- 4 x bench press
- 3 x deep push ups
- 1 x bw pushups until failure (burnout set)
- 3 x rear delt deck
- 1 x single arm rear delt (burnout)
- 3x GHD Sit Ups (I’m always dying on my last set and trying to avoid using my hip flexors to compensate)

How have you been training this year? Do you like your style of training or are you bored? 😸 I’m bored.

pink sweats, leg warmers, & white crop top from @breathedivinity cxde TEA 🫖 to save shmunyun and support moi 😸 🍵 thank u!!

#calisthenics #bodybuilding #gymgirls #physiquegoals #leanmuscle

Comment “LINK” for all the details & links 💌

#SummerTopHaul #MarathiReels #MarathiFashion #SummerStyle #OutfitInspo

(summer tops, Gauri patil, marathi reels, top haul, summer outfits, fashion content creator, cute tops, everyday styling, trendy outfits, marathi influencer, outfit ideas)

🏃‍♀️ RUNNERS - let’s clear this up:

🗣 “My hips can’t tolerate running anymore.”
🗣 “I strength train, but the pain is still there.”

Here’s the truth ⬇️

Your hips need more than just squats, deadlifts, and RDLs. To stay strong and pain-free, they need strength and control in all 3 planes of motion (frontal, sagittal, and transverse) for proper stability and support while running.

👉 The real issue? One-dimensional training.
When your hips only move in one plane, stress builds → pain follows.

🔥 The solution: well-rounded strength & stability = less pain + better performance.

💬 Struggling with pain?
Comment “ME” to learn how to fix it.

Follow @bonniewilder.dpt for more PT content & @runningtheextramiles_ for running content! 💪🏼

#hippainrelief #hipmobility #mobility #strongrunner #hipflexors

Dvalishvili vs. Cejudo. Snyder vs. Sadulaev. 🤯

Georgia hosts our biggest event yet. Tickets coming soon at the link in bio.

Mujhe adhai raat ko satane lage😉
Follow me and comment link 🔗 for the outfit

#reels #ootd💗 #outﬁtinspo #fyp #viralreels

Sofi Manassyan

@sofimanassyan

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