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BULLET

@bullet_fud

a year ago
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Posted On: August 19th 2025, 09:50 pm
By Bullet

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meanwhile in bandra land. mahira sharma snapped out and about
Стрижка и окрашивание для @sultankyzy ❤️
@pussycatdolls girls night in The O2 ❤️ Thank you @nextofficial for this amazing evening! Outfit by @bhoem_official as I know you guys will want the jacket 😘
Twas the night before pub day!! HOMEMADE is out tomorrow🥹 shooting lifestyle images last year right after little Fawnie was born 🥹 cutest loaf of bread (recipe in the book!) it took a village! this Thom Browne look was magnificent. I wanted something that resembled a chefs jacket just more Nara Smith this cake brings me joy getting it juuuuuust right! pickles pickles pickles who doesn’t love brioche!? Rumble was very much involved and took charge of styling my ice cream pavlova cake testing and documenting! yes, I did get drilled into this set! Custom Rodarte dress to fit the table perfectly fun! she’s beauty she’s grace in a gingham box serving spaghetti in vintage Dolce and Gabbana days started blending into one and all I thought about was RECIPES, BOOK, RECIPES! the end. I hope you enjoy reading and cooking out of this book as much as I enjoyed writing it xx
The color of falling leaves is @zini_sa_official 🍁🍂 #blessed #thankful #autumnvibes🍁 #notpaidadvertisement #lavieestbelle
Nicotine pouches or caffeine? I use both strategically. Coffee in the morning. Nicotine in very small amounts during long surgeries for focus. Not cigarettes. Not chronic use. Dose matters. Context matters. Red light therapy or cold plunge? Both powerful. Cold is hormetic stress. Red light is regeneration. If I had to choose long term, I go with red light. Mitochondria win. 8 hours of sleep or perfect HRV? Sleep. Always sleep. HRV is a metric. Sleep is biology. Trackers are accountability tools, not the goal. Brushing after every meal or once before bed? For most people, once before bed is essential. Twice daily is ideal. But brushing after every meal is not smart, especially immediately after eating. Let saliva buffer the pH for at least 30 minutes. Health isn’t about extremes. It’s about timing, dosage, and biology. Comment NEWSLETTER if you want my latest protocols, health optimisation strategies, and updates straight to your inbox. Or just ask your question below. No dogma. Just real answers. Cheers, Dr. Dome
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