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Yanan Villegas

@yanan_david

a year ago
Photo by Yanan Villegas on August 23, 2025.
Photo by Yanan Villegas on August 23, 2025.
Photo by Yanan Villegas on August 23, 2025.
Photo by Yanan Villegas on August 23, 2025.
Photo by Yanan Villegas on August 23, 2025.
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Posted On: August 23rd 2025, 09:46 pm
Celebrando la vida de mi viejo ! 🙏🏻 Agradecido con mi Dios por él , que seas eterno mi Willy !

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گزارش ویدیویی از مهمانان امشب تئاتر آرش : دیبا زاهدی ، واله داوود نژاد و دخترش یکتا ناصر و دخترش @dibazahedi @zahradavoodnejad @mohammadghods1 @arashtheater #دیبازاهدی #دیبا_زاهدی #زهرا_داوودنژاد #تئاتر_آرش #یکتا_ناصر
WIDER Rib Cage + Waist after baby? 🤰🏻 NO GATEKEEPING! ⬇️ Comment APP and I’ll message you the FULL tutorial + a week of my Rib Cage & Core exercises. This foundational exercise is absolutely part of addressing that stubborn lower belly pooch and wider rib cage + waist after pregnancy. Meet the INTERCOSTAL 🔥 MUSCLES! They live between your ribs and play a CRUCIAL role in helping your rib cage MOVE as you breathe. These muscles can get seriously restricted and weak after pregnancy and it’s YOUR JOB to restrengthen them. Ladies, your ribs are NOT cemented into place. I literally went from a 36 bra 🍒 band down to a 32! Your ribs should MOVE with every inhale AND exhale while coordinating with your diaphragm, pelvic floor, and ALL of your abdominal muscles. But if they don’t and your rib cage feels STUCK WIDE open and your entire core moves like one giant cinder block 😩 you’re going to remain frustrated and scratching your head! Your rib cage mobility, breathing mechanics and how your ribs are positioned over your pelvis DIRECTLY influences how you manage pressure AND how your midsection looks. That stubborn BELLY POOCH + WIDER Rib Cage might NOT just be “FAT”. Start here: ✨ Inhale 360° breathe INTO the band, expanding through the front, back, and sides of your rib cage. ✨ Exhale, gently engaging your abs from the BOTTOM UP as your rib cage begins to close. You will notice a narrowing. #workoutsforwomen #postpartumfitness #coreexercises #ribflare #pelvicfloorexercises
📸 ПОКУПАЕМ ЦИФРОВЫЕ ФОТОАППАРАТЫ! 🛍️ 📸 Если у вас дома лежит старенькая цифровая камера, которой вы уже не пользуетесь — возможно, мы готовы её купить! 👀✨ 📲 Как продать камеру? Просто отправьте нам в WhatsApp фотографии вашего фотоаппарата: 📲 +7-777-247-88-38 💰 Стоимость камеры зависит от: • года выпуска • технического состояния • комплектации • модели и её востребованности 🔍 После оценки мы согласовываем с вами условия сделки. 💸 Оплата — сразу после проверки камеры. 💎Интересуют следующие категории фотоаппаратов: Компактные фотоаппараты фирм Саnоn PowerShot, IXUS, Sоny Cyber-Shot и др. (определенной марки, модели). Даже если не уверены, подходит ли ваша камера — просто отправьте фото, мы посмотрим! 💌 📲 WhatsApp: +7-777-247-88-38 ❗Если вы хотите разместить рекламу, то можете отправить информацию на WhatsApp по ссылке в шапке профиля⬆️
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