a year ago
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Posted On: August 24th 2025, 02:49 pm
Posted @withregram • @functionalpatterns It’s great to see @kingjames embracing minimalist footwear, but it’s sad how many people stop there.
Some take it further with paleo or animal-based nutrition. But again, most stop there.
We’ve found that taking it several notches beyond diet and footwear unlocks an amazing quality of life. It starts with actually thinking about what it means to be human in this reality.
Your physical body is how you interact with your environment and your health is directly tied to your biological blueprint to move in a certain way.
LeBron doesn’t need bigger deadlifts. He needs to continue improving his already legendary mechanics.
When your career depends on sprinting, cutting, and throwing, stacking plates on a bar does little to extend your performance window. Deadlifts load the spine more than they condition the body for the FP First 4: standing, walking, running, and throwing.
It’s great to wear minimalist shoes and eat ancestrally. And it gets even better when you use your gym time to improve how you move as a human.
This is why we get results with people of all shapes, sizes, ages, and athletic levels, even those with various disorders. We take it one step further than footwear and food: we address your biological movement blueprint. That’s what human training is about.
#functionalpatterns #lebronjames #humanmovement #functionaltraining #biomechanics #fascia
Some take it further with paleo or animal-based nutrition. But again, most stop there.
We’ve found that taking it several notches beyond diet and footwear unlocks an amazing quality of life. It starts with actually thinking about what it means to be human in this reality.
Your physical body is how you interact with your environment and your health is directly tied to your biological blueprint to move in a certain way.
LeBron doesn’t need bigger deadlifts. He needs to continue improving his already legendary mechanics.
When your career depends on sprinting, cutting, and throwing, stacking plates on a bar does little to extend your performance window. Deadlifts load the spine more than they condition the body for the FP First 4: standing, walking, running, and throwing.
It’s great to wear minimalist shoes and eat ancestrally. And it gets even better when you use your gym time to improve how you move as a human.
This is why we get results with people of all shapes, sizes, ages, and athletic levels, even those with various disorders. We take it one step further than footwear and food: we address your biological movement blueprint. That’s what human training is about.
#functionalpatterns #lebronjames #humanmovement #functionaltraining #biomechanics #fascia
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