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Abby Lynn

@aisforabby

a year ago
Photo by Abby Lynn on September 21, 2025.
Photo by Abby Lynn on September 21, 2025.
Photo by Abby Lynn on September 21, 2025.
Photo by Abby Lynn on September 21, 2025.
Photo by Abby Lynn on September 21, 2025.
Photo by Abby Lynn on September 21, 2025.
Photo by Abby Lynn on September 21, 2025.
Photo by Abby Lynn on September 21, 2025.
Photo by Abby Lynn on September 21, 2025.
Photo by Abby Lynn on September 21, 2025.
Photo by Abby Lynn on September 21, 2025.
Photo by Abby Lynn on September 21, 2025.
Photo by Abby Lynn on September 21, 2025.
Photo by Abby Lynn on September 21, 2025.
Photo by Abby Lynn on September 21, 2025.
Photo by Abby Lynn on September 21, 2025.
Photo by Abby Lynn on September 21, 2025.
Photo by Abby Lynn on September 21, 2025.
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Posted On: September 21st 2025, 09:51 pm
March 2025- WWE SMACKDOWN IN PHILLY!! Took my absolute best girlfriend for her birthday!! While we didn’t get to see my queen Alexa Bliss, we did get to see our president, Chelsea Green! 🫶🏻🩷

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🍰🎃 کیک کدو حلوایی با سس موس کدو؛ یه دسر پاییزی خوشمزه و خاص! 😍 اگه عاشق عطر و طعم پاییزین، این کیک خوشمزه رو از دست ندین! 🧡 یه کیک نرم و لطیف با عطر دلنشین کدو حلوایی که با یه لایه سس موس کدو حلوایی خامه‌ای و خوشمزه کامل می‌شه. ترکیب این کیک با سس موسش واقعاً محشره؛ هم خوش‌رنگه، هم خوش‌طعم و هم حسابی مجلسی! 🤤 🍁 مواد لازم برای کیک: - کدو حلوایی پوره‌شده ۲۵۰ گرم - آرد ۲۰۰ گرم - تخم‌مرغ ۳ عدد - شکر۲۰۰گرم - روغن۱۱۰گرم -ماست ۶۰ گرم - بیکینگ‌پودر۵ گرم - دارچین یک قاشق غذا خوری _وانیل یک چهارم قاشق چای خوری 🍮 برای سس موس کدو: - پوره کدو حلوایی ۱۰۰ گرم - شیر ۵۰ میلی - خامه نصف خامه صورتی - پودر ژلاتین یک و نیم قاشق غذا خوری طرز تهیه: 1. تخم‌مرغ، شکر و وانیل رو خوب هم بزنین تا کرم‌رنگ و کش‌دار بشه. 2. روغن و ماست رو اضافه کنین. 3. پوره کدو رو اضافه کرده و مخلوط کنین. 4. آرد، بیکینگ‌پودر و الک‌شده رو کم‌کم اضافه کنین. 5.دارچین و گردو رو اضافه میکنیم گردو ها رو داخل آرد بغلطونید که ته نشین نشه داخل فر دست ساز که نیم ساعت قبل روش شده کیک رو قرار میدیم تا ۴۰ دقیقه اصلا در فر باز نشه شعله کم باشه 6. مایه رو داخل قالب بریزین و در فر از قبل گرم‌شده با دمای ۱۸۰ درجه بپزین تا آماده بشه. 7. برای سس موس، پوره کدو، شیر، خامه و ژلاتین آماده‌شده رو مخلوط کنین و بعد از خنک شدن روی کیک بریزین. 8. کیک رو داخل یخچال بذارین تا موس خودش رو بگیره. #کیک_کدو #کیک_خاص #کیک_خونگی #عصرانه #آموزش_آشپزی
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DEADLIFT CHEAT SHEET 💪 If you’re a competitive deadlifter wanting to build maximum strength and a physique to match, these are my top five exercises. If it’s not on this list, I don’t believe it’s essential for long term deadlift development. 1. CONVENTIONAL DEADLIFT My first choice for competition specific strength. More knee bend means greater contribution from the legs, hips and back. It builds whole body strength, but spreads the muscle building stimulus across multiple muscle groups. Strength: 1 - 6 reps. 1. SNATCH GRIP DEFICIT DEADLIFT (SLOW ECCENTRIC) One of my favourites for overall muscle development, particularly the back. The wide grip and deficit create a huge range of motion, requiring lighter loads. The slow eccentric increases time under tension. Best used early in a strength cycle to build muscle and work capacity. Typically 3 - 6 reps. 1. PAUSED DEFICIT DEADLIFT One of my favourite exercises for technique. The deficit challenges the start position. Pausing just off the floor teaches you to maintain tension and position after taking the slack out of the bar. Many missed lockouts start with poor positioning off the floor. Improve the start and you often improve the finish. Best used in the middle of a strength cycle. Typically 3 - 6 reps. 1. ROMANIAN DEADLIFT Excellent for posterior chain hypertrophy. Less knee bend emphasises the hamstrings and glutes. Start at the top, control the eccentric and maintain tension throughout the set. Great for muscle growth with carryover to strength. Hypertrophy: 6 - 12 reps. 1. STIFF LEGGED DEADLIFT It can look almost identical to an RDL, but each rep starts from a dead stop on the floor, with less emphasis on the eccentric. This builds posterior chain strength and force production without relying heavily on leg drive. Typically 3 - 6 reps. THE TAKEAWAY Five exercises to build a massive deadlift and the muscle to match. What other variation deserves a place in my top five? Let me know in the comments. 💪
That winning feeling >>> @BigTrainUFCwalks out of #UFCVegas123 with the WIN 🤩
I really am 😏 . . . #reels #viralvideos #explore #explorepage #trending
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